How many calories are in quesos la ricura queso fresco fresh cheese, queso fresco?

1 oz. (28 g): 80 calories; protein: 5 g, carbohydrates: 0 g, fat: 6 g.

How much protein is in quesos la ricura queso fresco fresh cheese, queso fresco?

17.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in quesos la ricura queso fresco fresh cheese, queso fresco?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Quesos la ricura queso fresco fresh cheese, Queso fresco

USDA name: Queso fresco fresh cheese, Queso fresco

Brandedby Quesos La Ricura

80 calories in 1 oz. (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 21.4 g.

Among the other records in Cheese, per 100 g: more sodium than 83%, and less carbohydrates than 75%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Quesos la ricura queso fresco fresh cheese, Queso fresco, 1 oz. (28 g)

80 calories

Protein5 g25% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat6 g67% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1 oz. (28 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 270 mg12%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 5 g

Calcium 150 mg12%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 769087000401 · We may earn a commission

Ingredients

Pasteurized milk, Salt, Sorbic acid, Rennet and natamycin.

Brand: Quesos la ricura
Made by: Quesos La Ricura
Label serving: 1 oz.
Barcode (GTIN/UPC): 769087000401
Category: Cheese
Label updated: 2023-04-10

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 83%
Same value as 97 of 16,740 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,219 of 16,668 other records.
leastmost
Calories
Lower than 69%
Same value as 1,494 of 16,793 other records.
leastmost
Total fat
Lower than 67%
Same value as 1,715 of 16,767 other records.
leastmost
Protein
Lower than 65%
Same value as 837 of 16,747 other records.
leastmost
Calcium
Lower than 58%
Same value as 1,359 of 16,627 other records.
leastmost

Questions

How many calories are in quesos la ricura queso fresco fresh cheese, queso fresco?: 1 oz. (28 g): 80 calories; protein: 5 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in quesos la ricura queso fresco fresh cheese, queso fresco?: 17.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in quesos la ricura queso fresco fresh cheese, queso fresco?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	286 kcal
Protein	17.9 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	536 mg
Iron, Fe	0 mg
Sodium, Na	964 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	714 iu
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2554035, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.