How many calories are in lala queso fresco fresh crumbling cheese, queso fresco?

1 onz (28 g): 90 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 7 g.

How much protein is in lala queso fresco fresh crumbling cheese, queso fresco?

17.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in lala queso fresco fresh crumbling cheese, queso fresco?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lala queso fresco fresh crumbling cheese, Queso fresco

USDA name: Queso fresco fresh crumbling cheese, Queso fresco

Brandedby Lala U.S., Inc.

90 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 25 g.

Serving

= 28 g

Lala queso fresco fresh crumbling cheese, Queso fresco, 1 onz (28 g)

90 calories

Protein: 5 g
Carbs: 1.0 g
Fat: 7 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 190 mg8%

Total Carbohydrate 1.0 g0%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 5 g

Calcium 195 mg15%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 195 mg
Sodium8% 190 mg

Little or none: Iron, Potassium.

Ingredients

Pasteurized milk, Salt, Enzymes.

Brand: Lala
Made by: Lala U.S., Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 819393021161
Category: Cheese
Label updated: 2021-09-01

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 468 of 16,334 other records.
leastmost
Sugars
Higher than 75%
Same value as 1,439 of 16,346 other records.
leastmost
Protein
Lower than 65%
Same value as 841 of 16,789 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,535 of 8,597 other records.
leastmost
Sodium
Higher than 58%
Same value as 833 of 16,782 other records.
leastmost
Calories
Lower than 58%
Same value as 1,181 of 16,834 other records.
leastmost

Questions

How many calories are in lala queso fresco fresh crumbling cheese, queso fresco?: 1 onz (28 g): 90 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in lala queso fresco fresh crumbling cheese, queso fresco?: 17.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in lala queso fresco fresh crumbling cheese, queso fresco?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	321 kcal
Protein	17.9 g
Total lipid (fat)	25 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	696 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	679 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	16.1 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2382606, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.