How many calories are in queseria caribe queso fresco fresh crumbling cheese, queso fresco?

1 "" Cube (28 g): 90 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 7 g.

How much protein is in queseria caribe queso fresco fresh crumbling cheese, queso fresco?

21.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in queseria caribe queso fresco fresh crumbling cheese, queso fresco?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Queseria caribe queso fresco fresh crumbling cheese, Queso fresco

USDA name: Queso fresco fresh crumbling cheese, Queso fresco

Brandedby Wisconsin Cheese Group Inc.

90 calories in 1 "" Cube (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 25 g.

Serving

= 28 g

Queseria caribe queso fresco fresh crumbling cheese, Queso fresco, 1 "" Cube (28 g)

90 calories

Protein: 6 g
Carbs: 1.0 g
Fat: 7 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 "" Cube (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 180 mg8%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 6 g

Calcium 174 mg13%

Iron 0 mg0%

Potassium 24.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium13% 174 mg
Sodium8% 180 mg
Potassium1% 24.1 mg

Little or none: Iron.

Ingredients

Cultured pasteurized milk, Salt, Enzymes.

Brand: Queseria caribe
Made by: Wisconsin Cheese Group Inc.
Label serving: 1 "" Cube
Barcode (GTIN/UPC): 072820171338
Category: Cheese
Label updated: 2021-10-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 75%
Same value as 1,439 of 16,346 other records.
leastmost
Potassium
Higher than 63%
Same value as 70 of 8,597 other records.
leastmost
Calories
Lower than 58%
Same value as 1,181 of 16,834 other records.
leastmost
Total fat
Lower than 57%
Same value as 1,110 of 16,809 other records.
leastmost
Calcium
Lower than 56%
Same value as 15 of 16,666 other records.
leastmost
Sodium
Lower than 45%
Same value as 2,420 of 16,782 other records.
leastmost

Questions

How many calories are in queseria caribe queso fresco fresh crumbling cheese, queso fresco?: 1 "" Cube (28 g): 90 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in queseria caribe queso fresco fresh crumbling cheese, queso fresco?: 21.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in queseria caribe queso fresco fresh crumbling cheese, queso fresco?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	321 kcal
Protein	21.4 g
Total lipid (fat)	25 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Sugars, added	0 g
Calcium, Ca	621 mg
Iron, Fe	0 mg
Potassium, K	86 mg
Sodium, Na	643 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	16.1 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2329577, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.