How many calories are in aliana produce queso fresco fresh cheese, queso fresco?

1 onz (28 g): 70 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 7 g.

How much protein is in aliana produce queso fresco fresh cheese, queso fresco?

17.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in aliana produce queso fresco fresh cheese, queso fresco?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Aliana produce queso fresco fresh cheese, Queso fresco

USDA name: Queso fresco fresh cheese, Queso fresco

Brandedby Mirage Overseas, Ltd.

70 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 25 g.

Serving

= 28 g

Aliana produce queso fresco fresh cheese, Queso fresco, 1 onz (28 g)

70 calories

Protein: 5 g
Carbs: 1.0 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 210 mg9%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 5 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium9% 210 mg
Potassium1% 70 mg

Little or none: Iron.

Ingredients

Pasteurized milk, Cheese cultures, Salt, Titanium dioxide, Sorbatic acid, Enzymes.

Brand: Aliana produce
Made by: Mirage Overseas, Ltd.
Label serving: 1 onz
Barcode (GTIN/UPC): 701822701518
Category: Cheese
Label updated: 2021-03-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 94 of 8,597 other records.
leastmost
Calories
Lower than 81%
Same value as 709 of 16,834 other records.
leastmost
Sodium
Higher than 71%
Same value as 363 of 16,782 other records.
leastmost
Protein
Lower than 65%
Same value as 841 of 16,789 other records.
leastmost
Calcium
Lower than 58%
Same value as 1,365 of 16,666 other records.
leastmost
Total fat
Lower than 57%
Same value as 1,110 of 16,809 other records.
leastmost

Questions

How many calories are in aliana produce queso fresco fresh cheese, queso fresco?: 1 onz (28 g): 70 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in aliana produce queso fresco fresh cheese, queso fresco?: 17.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in aliana produce queso fresco fresh cheese, queso fresco?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	17.9 g
Total lipid (fat)	25 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	536 mg
Iron, Fe	0 mg
Potassium, K	250 mg
Sodium, Na	750 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2383358, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.