La vaquita queso fresco fresh cheese, Queso fresco

USDA name: Queso fresco fresh cheese, Queso fresco

Brandedby La Vaquita, Inc.

80 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 25 g.

Serving
1
= 28 g
80KCAL

La vaquita queso fresco fresh cheese, Queso fresco, 1 oz (28 g)

80 calories

Protein
6 g
Carbs
1.0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 210 mg9%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Sodium9% 210 mg

    Little or none: Iron, Potassium.

    Ingredients

    Cultured pasteurized cow's milk, Salt, Enzymes, Natamycin (a natural mold inhibitor)

    Brand
    La vaquita
    Made by
    La Vaquita, Inc.
    Label serving
    1 oz
    Barcode (GTIN/UPC)
    619801990702
    Category
    Cheese
    Label updated
    2021-01-22

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 71%

      Same value as 363 of 16,782 other records.

      leastmost

    • Calories

      Lower than 69%

      Same value as 1,496 of 16,834 other records.

      leastmost

    • Potassium

      Lower than 59%

      Same value as 3,535 of 8,597 other records.

      leastmost

    • Calcium

      Lower than 58%

      Same value as 1,365 of 16,666 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 1,110 of 16,809 other records.

      leastmost

    • Protein

      Lower than 44%

      Same value as 2,827 of 16,789 other records.

      leastmost

    Questions

    How many calories are in la vaquita queso fresco fresh cheese, queso fresco?
    1 oz (28 g): 80 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 7 g.
    How much protein is in la vaquita queso fresco fresh cheese, queso fresco?
    21.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in la vaquita queso fresco fresh cheese, queso fresco?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy286 kcal
    Protein21.4 g
    Total lipid (fat)25 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca536 mg
    Iron, Fe0 mg
    Potassium, K0 mg
    Sodium, Na750 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666332, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.