Quaker protein, Cranberry almond instant oatmeal, Cranberry almond

USDA name: Protein, Cranberry almond instant oatmeal, Cranberry almond

Brandedby The Quaker Oats Company

240 calories in 1 package (62 g). Per 100 g, protein: 16.1 g, carbohydrates: 66.1 g, fat: 7.3 g.

Serving
1
= 62 g
240KCAL

Quaker protein, Cranberry almond instant oatmeal, Cranberry almond, 1 package (62 g)

240 calories

Protein
10 g
Carbs
41 g
Fat
4.5 g
Fiber
5 g
Sugars
13 g

Nutrition Facts

Serving size1 package (62 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 190 mg8%
Total Carbohydrate 41 g15%
Dietary Fiber 5 g18%
Total Sugars 13 g
Protein 10 g
Calcium 40.3 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1), Vitamin A.

    minerals

    % of the Daily Value in this serving

    • Phosphorus16% 200 mg
    • Magnesium14% 60.1 mg
    • Sodium8% 190 mg
    • Iron8% 1.4 mg
    • Calcium3% 40.3 mg

    Ingredients

    Whole grain oats, Sugar, Whey protein concentrate, Roasted almonds, Dried cranberries, Whey protein isolate, Salt, Maltodextrin, Rice flour, Soy lecithin, Natural flavor.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 package
    Barcode (GTIN/UPC)
    030000312513
    Category
    Cereal
    Label updated
    2021-05-22

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 7 of 7,851 other records.

      leastmost

    • Iron

      Lower than 90%

      Same value as 8 of 7,766 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 4 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 3 of 7,842 other records.

      leastmost

    • Fiber

      Higher than 63%

      Same value as 27 of 7,838 other records.

      leastmost

    • Calcium

      Higher than 60%

      Same value as 17 of 7,741 other records.

      leastmost

    Questions

    How many calories are in quaker protein, cranberry almond instant oatmeal, cranberry almond?
    1 package (62 g): 240 calories; protein: 10 g, carbohydrates: 41 g, fat: 4.5 g.
    How much protein is in quaker protein, cranberry almond instant oatmeal, cranberry almond?
    16.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in quaker protein, cranberry almond instant oatmeal, cranberry almond?
    58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy387 kcal
    Protein16.1 g
    Total lipid (fat)7.3 g
    Carbohydrate, by difference66.1 g
    Fiber, total dietary8.1 g
    Total Sugars21 g
    Calcium, Ca65 mg
    Iron, Fe2.3 mg
    Magnesium, Mg97 mg
    Phosphorus, P323 mg
    Sodium, Na306 mg
    Thiamin0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated1.6 g
    Fatty acids, total monounsaturated3.2 g
    Fatty acids, total polyunsaturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol16 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672622, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.