Foodhold protein cereal, Strawberry

USDA name: Protein cereal, Strawberry

Brandedby Ahold Usa, Inc.

220 calories in 1.25 cup (58 g). Per 100 g, protein: 15.5 g, carbohydrates: 74.1 g, fat: 2.6 g.

Serving
1
= 58 g
220KCAL

Foodhold protein cereal, Strawberry, 1.25 cup (58 g)

220 calories

Protein
9 g
Carbs
43 g
Fat
1.5 g
Fiber
8 g
Sugars
5 g

Nutrition Facts

Serving size1.25 cup (58 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 43 g16%
Dietary Fiber 8 g29%
Total Sugars 5 g
Protein 9 g
Calcium 19.7 mg2%
Iron 7.2 mg40%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)97% 1.2 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg
  • Pantothenic acid (B5)10% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Zinc20% 2.3 mg
  • Magnesium10% 40 mg
  • Phosphorus8% 99.8 mg
  • Sodium8% 180 mg
  • Potassium4% 190 mg
  • Calcium2% 19.7 mg

Ingredients

Whole grain barley, Rice, Whole grain wheat, Pea protein concentrate, Cane sugar, Fructooligosaccharides, Dried strawberries, Molasses, Sea salt, Natural flavor, Rebiana (stevia extract), Tocopherols (antioxidants to maintain freshness). Vitamins and minerals: ferric orthophosphate (iron), Niacinamide (vitamin b3), Zinc oxide (zinc source), Thiamin hydrochloride (vitamin b1), Calcium-d-pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid (b vitamin).

Brand
Foodhold
Made by
Ahold Usa, Inc.
Label serving
1.25 cup
Barcode (GTIN/UPC)
688267162640
Category
Cereal
Label updated
2018-01-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 2 of 7,838 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 1 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 19 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 5 of 7,842 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 9 of 6,016 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 15 of 7,766 other records.

    leastmost

Questions

How many calories are in foodhold protein cereal, strawberry?
1.25 cup (58 g): 220 calories; protein: 9 g, carbohydrates: 43 g, fat: 1.5 g.
How much protein is in foodhold protein cereal, strawberry?
15.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in foodhold protein cereal, strawberry?
60.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy379 kcal
Protein15.5 g
Total lipid (fat)2.6 g
Carbohydrate, by difference74.1 g
Fiber, total dietary13.8 g
Fiber, soluble5 g
Total Sugars8.6 g
Calcium, Ca34 mg
Iron, Fe12.4 mg
Magnesium, Mg69 mg
Phosphorus, P172 mg
Potassium, K328 mg
Sodium, Na310 mg
Zinc, Zn3.9 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Niacin5.2 mg
Pantothenic acid0.86 mg
Vitamin B-60.52 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.86 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490499, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.