Benefit nutrition, Protein plus, Soy protein & multigrain cereal

Brandedby Benefit Nutrition

140 calories in 2/3 cup (40 g). Per 100 g, protein: 30 g, carbohydrates: 60 g, fat: 2.5 g.

Among the other records in Cereal, per 100 g: more potassium than 99%, and more protein than 99%.

Compare with another food →

Serving
1
= 40 g
140KCAL
Where the calories come from

Benefit nutrition, Protein plus, Soy protein & multigrain cereal, 2/3 cup (40 g)

140 calories

  • Protein12 g31% of calories
  • Carbs24 g63% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size2/3 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 12 g
Calcium 40 mg3%
Iron 2.7 mg15%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 607440123469 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Phosphorus13% 160 mg
  • Potassium8% 360 mg
  • Calcium3% 40 mg
  • Sodium2% 50 mg

Ingredients

Soy protein concentrate, Evaporated cane juice, Corn flakes (corn meal, Evaporated can juice, Salt, Barley malt, Soy oil), Whole grain rolled oats, Barley malt, Brown rice crisp (brown rice flour, Evaporated cane juice, Salt, Malt extract), Wheat gluten, Soy grits.

Brand
Benefit nutrition
Made by
Benefit Nutrition
Label serving
2/3 cup
Barcode (GTIN/UPC)
607440123469
Category
Cereal
Label updated
2020-11-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 4 of 6,001 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 4 of 7,813 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 100 of 7,807 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 131 of 7,802 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 64 of 7,704 other records.

    leastmost

Questions

How many calories are in benefit nutrition, protein plus, soy protein & multigrain cereal?
2/3 cup (40 g): 140 calories; protein: 12 g, carbohydrates: 24 g, fat: 1 g.
How much protein is in benefit nutrition, protein plus, soy protein & multigrain cereal?
30 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in benefit nutrition, protein plus, soy protein & multigrain cereal?
52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy350 kcal
Protein30 g
Total lipid (fat)2.5 g
Carbohydrate, by difference60 g
Fiber, total dietary7.5 g
Total Sugars30 g
Calcium, Ca100 mg
Iron, Fe6.8 mg
Phosphorus, P400 mg
Potassium, K900 mg
Sodium, Na125 mg
Vitamin C, total ascorbic acid6 mg
Vitamin A, IU500 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2238932, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.