Benefit nutrition bran, Whole grain wheat & whole grain corn crunchy o's cereal, Bran, Whole grain wheat & whole grain corn

USDA name: Bran, Whole grain wheat & whole grain corn crunchy o's cereal, Bran, Whole grain wheat & whole grain corn

Brandedby Benefit Nutrition

100 calories in 3/4 cup (37 g). Per 100 g, protein: 10.8 g, carbohydrates: 83.8 g, fat: 2.7 g.

Among the other records in Cereal, per 100 g: more fiber than 99%, and more potassium than 99%.

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Serving
1
= 37 g
100KCAL
Where the calories come from

Benefit nutrition bran, Whole grain wheat & whole grain corn crunchy o's cereal, Bran, Whole grain wheat & whole grain corn, 3/4 cup (37 g)

100 calories

  • Protein4 g11% of calories
  • Carbs31 g83% of calories

    incl. 14 g fiber · 0 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size3/4 cup (37 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 14 g50%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 2.3 mg13%
Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 607440123476 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Phosphorus16560% 207,000 mg
  • Iron13% 2.3 mg
  • Potassium6% 267 mg

Little or none: Calcium, Sodium.

Ingredients

Wheat bran, Whole grain corn flour, Whole grain. Wheat flour, Corn bran.

Brand
Benefit nutrition
Made by
Benefit Nutrition
Label serving
3/4 cup
Barcode (GTIN/UPC)
607440123476
Category
Cereal
Label updated
2021-03-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 7,800 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 6,001 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 0 of 7,828 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 5 of 7,807 other records.

    leastmost

Questions

How many calories are in benefit nutrition bran, whole grain wheat & whole grain corn crunchy o's cereal, bran, whole grain wheat & whole grain corn?
3/4 cup (37 g): 100 calories; protein: 4 g, carbohydrates: 31 g, fat: 1.0 g.
How much protein is in benefit nutrition bran, whole grain wheat & whole grain corn crunchy o's cereal, bran, whole grain wheat & whole grain corn?
10.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in benefit nutrition bran, whole grain wheat & whole grain corn crunchy o's cereal, bran, whole grain wheat & whole grain corn?
46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy270 kcal
Protein10.8 g
Total lipid (fat)2.7 g
Carbohydrate, by difference83.8 g
Fiber, total dietary37.8 g
Fiber, soluble3 g
Fiber, insoluble35 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe6.3 mg
Phosphorus, P559,459 mg
Potassium, K722 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1866155, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.