Benefit nutrition bran, Whole grain wheat & whole grain corn crunchy o's cereal, Bran, Whole grain wheat & whole grain corn

USDA name: Bran, Whole grain wheat & whole grain corn crunchy o's cereal, Bran, Whole grain wheat & whole grain corn

Brandedby Benefit Nutrition

100 calories in 0.75 cup (37 g). Per 100 g, protein: 10.8 g, carbohydrates: 83.8 g, fat: 2.7 g.

Serving
1
= 37 g
100KCAL

Benefit nutrition bran, Whole grain wheat & whole grain corn crunchy o's cereal, Bran, Whole grain wheat & whole grain corn, 0.75 cup (37 g)

100 calories

Protein
4 g
Carbs
31 g
Fat
1.0 g
Fiber
14 g
Sugars
0 g

Nutrition Facts

Serving size0.75 cup (37 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 14 g50%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 2.3 mg13%
Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Phosphorus16560% 207,000 mg
    • Iron13% 2.3 mg
    • Potassium6% 267 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Wheat bran, Whole grain corn flour, Whole grain. Wheat flour, Corn bran.

    Brand
    Benefit nutrition
    Made by
    Benefit Nutrition
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    607440123476
    Category
    Cereal
    Label updated
    2021-03-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 1 of 7,838 other records.

      leastmost

    • Potassium

      Higher than 99%

      Same value as 0 of 6,016 other records.

      leastmost

    • Calories

      Lower than 98%

      Same value as 0 of 7,868 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 5 of 7,847 other records.

      leastmost

    Questions

    How many calories are in benefit nutrition bran, whole grain wheat & whole grain corn crunchy o's cereal, bran, whole grain wheat & whole grain corn?
    0.75 cup (37 g): 100 calories; protein: 4 g, carbohydrates: 31 g, fat: 1.0 g.
    How much protein is in benefit nutrition bran, whole grain wheat & whole grain corn crunchy o's cereal, bran, whole grain wheat & whole grain corn?
    10.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in benefit nutrition bran, whole grain wheat & whole grain corn crunchy o's cereal, bran, whole grain wheat & whole grain corn?
    46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy270 kcal
    Protein10.8 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference83.8 g
    Fiber, total dietary37.8 g
    Fiber, soluble3 g
    Fiber, insoluble35 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe6.3 mg
    Phosphorus, P559,459 mg
    Potassium, K722 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1866155, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.