How many calories are in schnucks fiber bran cereal, fiber bran .?

3/4 cup (40 g): 90 calories; protein: 3 g, carbohydrates: 33 g, fat: 1.5 g.

How much protein is in schnucks fiber bran cereal, fiber bran .?

7.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in schnucks fiber bran cereal, fiber bran .?

37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Schnucks fiber bran cereal, Fiber bran .

USDA name: Fiber bran cereal, Fiber bran .

Brandedby Schnuck Markets, Inc.

90 calories in 3/4 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 82.5 g, fat: 3.8 g.

Serving

= 40 g

Schnucks fiber bran cereal, Fiber bran ., 3/4 cup (40 g)

90 calories

Protein: 3 g
Carbs: 33 g
Fat: 1.5 g
Fiber: 18 g
Sugars: 0 g

Nutrition Facts

Serving size3/4 cup (40 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 33 g12%

Dietary Fiber 18 g64%

Total Sugars 0 g

Protein 3 g

Calcium 130 mg10%

Iron 4.5 mg25%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1263% 1.5 µg
Thiamin (B1)33% 0.4 mg
Riboflavin (B2)33% 0.42 mg
Niacin (B3)31% 5 mg
Vitamin B629% 0.5 mg
Folate15% 60 µg
Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Zinc34% 3.8 mg
Iron25% 4.5 mg
Magnesium14% 60 mg
Calcium10% 130 mg
Phosphorus8% 100 mg
Sodium7% 150 mg
Potassium3% 130 mg

Ingredients

Corn bran, Whole gran wheat flour, Wheat bran, High oleic canola oil, Sodium bicarbonate, Annatto extract (for color), Salt, Caramel color aspartame*, Mixed tocopherols (added to preserve freshness). Vitamins and minerals: calcium carbonate, Sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12. *phenylketonurics: contains phenylalanine.

Brand: Schnucks
Made by: Schnuck Markets, Inc.
Label serving: 3/4 cup
Barcode (GTIN/UPC): 04131892053
Category: Cereal
Label updated: 2021-05-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 5 of 7,838 other records.
leastmost
Calories
Lower than 98%
Same value as 4 of 7,868 other records.
leastmost
Sugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmost
Calcium
Higher than 84%
Same value as 78 of 7,741 other records.
leastmost
Carbohydrates
Higher than 71%
Same value as 107 of 7,847 other records.
leastmost
Total fat
Lower than 66%
Same value as 111 of 7,842 other records.
leastmost

Questions

How many calories are in schnucks fiber bran cereal, fiber bran .?: 3/4 cup (40 g): 90 calories; protein: 3 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in schnucks fiber bran cereal, fiber bran .?: 7.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in schnucks fiber bran cereal, fiber bran .?: 37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+

Energy	225 kcal
Protein	7.5 g
Total lipid (fat)	3.8 g
Carbohydrate, by difference	82.5 g
Fiber, total dietary	45 g
Fiber, soluble	2 g
Total Sugars	0 g
Calcium, Ca	325 mg
Iron, Fe	11.3 mg
Magnesium, Mg	150 mg
Phosphorus, P	250 mg
Potassium, K	325 mg
Sodium, Na	375 mg
Zinc, Zn	9.4 mg
Vitamin C, total ascorbic acid	15 mg
Thiamin	1 mg
Riboflavin	1.1 mg
Niacin	12.5 mg
Vitamin B-6	1.3 mg
Folate, total	150 µg
Vitamin B-12	3.8 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464119, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.