Schnucks fiber bran cereal, Fiber bran .

USDA name: Fiber bran cereal, Fiber bran .

Brandedby Schnuck Markets, Inc.

90 calories in 3/4 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 82.5 g, fat: 3.8 g.

Among the other records in Cereal, per 100 g: more fiber than 99%, and less calories than 98%.

Compare with another food →

Serving
1
= 40 g
90KCAL
Where the calories come from

Schnucks fiber bran cereal, Fiber bran ., 3/4 cup (40 g)

90 calories

  • Protein3 g8% of calories
  • Carbs33 g84% of calories

    incl. 18 g fiber · 0 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size3/4 cup (40 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 33 g12%
Dietary Fiber 18 g64%
Total Sugars 0 g
Protein 3 g
Calcium 130 mg10%
Iron 4.5 mg25%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)33% 0.4 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Folate15% 60 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Magnesium14% 60 mg
  • Calcium10% 130 mg
  • Phosphorus8% 100 mg
  • Sodium7% 150 mg
  • Potassium3% 130 mg

Ingredients

Corn bran, Whole gran wheat flour, Wheat bran, High oleic canola oil, Sodium bicarbonate, Annatto extract (for color), Salt, Caramel color aspartame*, Mixed tocopherols (added to preserve freshness). Vitamins and minerals: calcium carbonate, Sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12. *phenylketonurics: contains phenylalanine.

Brand
Schnucks
Made by
Schnuck Markets, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
04131892053
Category
Cereal
Label updated
2021-05-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 5 of 7,800 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 4 of 7,828 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 78 of 7,704 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 105 of 7,807 other records.

    leastmost

  • Vitamin C

    Higher than 66%

    Same value as 58 of 4,145 other records.

    leastmost

Questions

How many calories are in schnucks fiber bran cereal, fiber bran .?
3/4 cup (40 g): 90 calories; protein: 3 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in schnucks fiber bran cereal, fiber bran .?
7.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in schnucks fiber bran cereal, fiber bran .?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy225 kcal
Protein7.5 g
Total lipid (fat)3.8 g
Carbohydrate, by difference82.5 g
Fiber, total dietary45 g
Fiber, soluble2 g
Total Sugars0 g
Calcium, Ca325 mg
Iron, Fe11.3 mg
Magnesium, Mg150 mg
Phosphorus, P250 mg
Potassium, K325 mg
Sodium, Na375 mg
Zinc, Zn9.4 mg
Vitamin C, total ascorbic acid15 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin12.5 mg
Vitamin B-61.3 mg
Folate, total150 µg
Vitamin B-123.8 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2464119, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.