Wegmans toasted corn bran & wheat fiber essentials cereal, Toasted corn bran & wheat

USDA name: Toasted corn bran & wheat fiber essentials cereal, Toasted corn bran & wheat

Brandedby Wegmans Food Markets, Inc.

90 calories in 3/4 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 82.5 g, fat: 3.8 g.

Serving
1
= 40 g
90KCAL

Wegmans toasted corn bran & wheat fiber essentials cereal, Toasted corn bran & wheat, 3/4 cup (40 g)

90 calories

Protein
3 g
Carbs
33 g
Fat
1.5 g
Fiber
18 g
Sugars
0 g

Nutrition Facts

Serving size3/4 cup (40 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 33 g12%
Dietary Fiber 18 g64%
Total Sugars 0 g
Protein 3 g
Calcium 130 mg10%
Iron 4.5 mg25%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.4 mg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin B625% 0.43 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B1225% 0.6 µg
  • Folate15% 60 µg
  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Zinc25% 2.8 mg
  • Iron25% 4.5 mg
  • Magnesium18% 75.2 mg
  • Phosphorus11% 140 mg
  • Calcium10% 130 mg
  • Sodium7% 150 mg
  • Potassium3% 130 mg

Ingredients

Corn bran, Whole grain wheat flour, Wheat bran, High oleic canola oil, Sodium bicarbonate, Annatto extract (for color), Salt, Caramel color, Aspartame*, Mixed tocopherols (added to preserve freshness). Vitamins & minerals: calcium carbonate, Sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
077890319604
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 5 of 7,838 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 4 of 7,868 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 78 of 7,741 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 24 of 4,165 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 107 of 7,847 other records.

    leastmost

Questions

How many calories are in wegmans toasted corn bran & wheat fiber essentials cereal, toasted corn bran & wheat?
3/4 cup (40 g): 90 calories; protein: 3 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in wegmans toasted corn bran & wheat fiber essentials cereal, toasted corn bran & wheat?
7.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wegmans toasted corn bran & wheat fiber essentials cereal, toasted corn bran & wheat?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Energy225 kcal
Protein7.5 g
Total lipid (fat)3.8 g
Carbohydrate, by difference82.5 g
Fiber, total dietary45 g
Fiber, soluble2 g
Total Sugars0 g
Calcium, Ca325 mg
Iron, Fe11.3 mg
Magnesium, Mg188 mg
Phosphorus, P350 mg
Potassium, K325 mg
Sodium, Na375 mg
Zinc, Zn7 mg
Vitamin C, total ascorbic acid22.5 mg
Thiamin1 mg
Riboflavin0.82 mg
Niacin10 mg
Vitamin B-61.1 mg
Folate, total150 µg
Folic acid125 µg
Vitamin B-121.5 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470497, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.