Kind cinnamon almond protein cereal, Cinnamon almond

USDA name: Cinnamon almond protein cereal, Cinnamon almond

Brandedby Kind Inc.

230 calories in 3/4 cup (55 g). Per 100 g, protein: 18.2 g, carbohydrates: 63.6 g, fat: 12.7 g.

Among the other records in Cereal, per 100 g: more protein than 96%, and less carbohydrates than 82%.

Compare with another food →

Serving
1
= 55 g
230KCAL
Where the calories come from

Kind cinnamon almond protein cereal, Cinnamon almond, 3/4 cup (55 g)

230 calories

  • Protein10 g16% of calories
  • Carbs35 g58% of calories

    incl. 3 g fiber · 10 g sugars

  • Fat7 g26% of calories

Nutrition Facts

Serving size3/4 cup (55 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 90.8 mg7%
Iron 2 mg11%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 602652406287 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium7% 90.8 mg
  • Sodium6% 140 mg
  • Potassium4% 189 mg

Ingredients

Almonds, Oats, Sorghum, Brown rice, Cane sugar, Soy protein isolate, Honey, Tapioca starch, Quinoa, Amaranth, Natural flavor, Cinnamon, Salt, Vitamin e (mixed tocopherols for freshness).

Brand
Kind
Made by
Kind Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
602652406287
Category
Cereal
Label updated
2023-08-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 24 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 42 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 34 of 7,802 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 49 of 7,828 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 2 of 7,704 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 10 of 6,001 other records.

    leastmost

Questions

How many calories are in kind cinnamon almond protein cereal, cinnamon almond?
3/4 cup (55 g): 230 calories; protein: 10 g, carbohydrates: 35 g, fat: 7 g.
How much protein is in kind cinnamon almond protein cereal, cinnamon almond?
18.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in kind cinnamon almond protein cereal, cinnamon almond?
58.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy418 kcal
Protein18.2 g
Total lipid (fat)12.7 g
Carbohydrate, by difference63.6 g
Fiber, total dietary5.5 g
Total Sugars18.2 g
Sugars, added18.2 g
Calcium, Ca165 mg
Iron, Fe3.6 mg
Potassium, K344 mg
Sodium, Na255 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated4.5 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2660500, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.