General mills sales inc. cheerios Protein Cinnamon Almond Cereal

USDA name: Cheerios Protein Cinnamon Almond Cereal

Brandedby General mills sales inc.

220 calories in 1 1/4 cup (55g). Per 100 g, protein: 12.7 g, carbohydrates: 72.7 g, fat: 8.2 g.

Serving
1
= 55 g
220KCAL

General mills sales inc. cheerios Protein Cinnamon Almond Cereal, 1 1/4 cup (55g)

220 calories

Protein
7 g
Carbs
40 g
Fat
4.5 g
Fiber
3 g
Sugars
16 g

Nutrition Facts

Serving size1 1/4 cup (55g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 16 g
Protein 7 g
Calcium 200 mg15%
Iron 6.3 mg35%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)46% 0.55 mg
  • Vitamin B635% 0.6 mg
  • Riboflavin (B2)33% 0.43 mg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Zinc41% 4.5 mg
  • Iron35% 6.3 mg
  • Calcium15% 200 mg
  • Sodium10% 220 mg
  • Phosphorus8% 100 mg
  • Magnesium8% 31.9 mg
  • Potassium4% 170 mg

Ingredients

Whole grain corn, Cluster (whole grain oats, Sugar, Soy protein isolate, Almonds, Soy flour, Corn syrup, Canola oil, Wheat flour, Graham wheat flour, Tapioca starch, Molasses, Salt, Soy lecithin, Honey, Baking soda, Natural flavor. Vitamin e (mixed tocopherols) and oil of rosemary added to preserve freshness.), Sugar, Whole grain oats, Canola and/or rice bran oil, Refiner's syrup, Cinnamon, Salt, Caramel color, Corn bran, Trisodium phosphate, L-lysine, Natural flavor. Vitamin e (mixed tocopherols) and bht added to preserve freshness.Vitamins and minerals: calcium carbonate, Vitamin c (sodium ascorbate), Zinc and iron (mineral nutrients), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Made by
General mills sales inc.
Label serving
1 1/4 cup (55g)
Barcode (GTIN/UPC)
00016000450677
Category
Processed Cereal Products
Label updated
2018-12-10

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 0 of 2,056 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 0 of 822 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 1 of 2,079 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 1 of 2,077 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 5 of 1,958 other records.

    leastmost

  • Fiber

    Lower than 62%

    Same value as 3 of 2,079 other records.

    leastmost

Questions

How many calories are in general mills sales inc. cheerios protein cinnamon almond cereal?
1 1/4 cup (55g): 220 calories; protein: 7 g, carbohydrates: 40 g, fat: 4.5 g.
How much protein is in general mills sales inc. cheerios protein cinnamon almond cereal?
12.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. cheerios protein cinnamon almond cereal?
67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy400 kcal
Protein12.7 g
Total lipid (fat)8.2 g
Carbohydrate, by difference72.7 g
Fiber, total dietary5.5 g
Total Sugars29.1 g
Calcium, Ca364 mg
Iron, Fe11.4 mg
Magnesium, Mg58 mg
Phosphorus, P182 mg
Potassium, K309 mg
Sodium, Na400 mg
Zinc, Zn8.2 mg
Vitamin C, total ascorbic acid27.3 mg
Thiamin1 mg
Riboflavin0.77 mg
Vitamin B-61.1 mg
Vitamin B-122.7 µg
Vitamin A, IU909 iu
Vitamin D (D2 + D3), International Units73 iu
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated4.5 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 757616, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.