How many calories are in highkey frosted flavored protein cereal, frosted?

3/4 cup (37 g): 150 calories; protein: 16 g, carbohydrates: 11 g, fat: 7 g.

How much protein is in highkey frosted flavored protein cereal, frosted?

43.2 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.

How many net carbs are in highkey frosted flavored protein cereal, frosted?

21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Highkey frosted flavored protein cereal, Frosted

USDA name: Frosted flavored protein cereal, Frosted

Brandedby Summit Naturals, Inc.

150 calories in 3/4 cup (37 g). Per 100 g, protein: 43.2 g, carbohydrates: 29.7 g, fat: 18.9 g.

Serving

= 37 g

Highkey frosted flavored protein cereal, Frosted, 3/4 cup (37 g)

150 calories

Protein: 16 g
Carbs: 11 g
Fat: 7 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size3/4 cup (37 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 7 g9%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 16 g

Calcium 200 mg15%

Iron 2.7 mg15%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Iron15% 2.7 mg
Sodium10% 220 mg
Potassium1% 30 mg

Ingredients

Soy protein isolate, Coconut oil, Rice flour, Erythritol, Inulin (from chicory root), Oat fiber, Salt, Vitamin e (mixed tocopherols to preserve freshness), Natural flavors, Soy lecithin, Reb a.

Brand: Highkey
Made by: Summit Naturals, Inc.
Label serving: 3/4 cup
Barcode (GTIN/UPC): 850020433261
Category: Cereal
Label updated: 2021-08-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 0 of 7,851 other records.
leastmost
Calcium
Higher than 99%
Same value as 0 of 7,741 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 1 of 7,847 other records.
leastmost
Total fat
Higher than 91%
Same value as 4 of 7,842 other records.
leastmost
Sodium
Higher than 89%
Same value as 4 of 7,851 other records.
leastmost
Potassium
Lower than 89%
Same value as 35 of 6,016 other records.
leastmost

Questions

How many calories are in highkey frosted flavored protein cereal, frosted?: 3/4 cup (37 g): 150 calories; protein: 16 g, carbohydrates: 11 g, fat: 7 g.
How much protein is in highkey frosted flavored protein cereal, frosted?: 43.2 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in highkey frosted flavored protein cereal, frosted?: 21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	405 kcal
Protein	43.2 g
Total lipid (fat)	18.9 g
Carbohydrate, by difference	29.7 g
Fiber, total dietary	8.1 g
Total Sugars	2.7 g
Calcium, Ca	541 mg
Iron, Fe	7.3 mg
Potassium, K	81 mg
Sodium, Na	595 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	13.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2424744, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.