Cheerios protein cereal, Oats & honey

USDA name: Protein cereal, Oats & honey

Brandedby General Mills, Inc.

210 calories in 1 1/4 cup (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 74.5 g, fat: 4.5 g.

Serving
1
= 55 g
210KCAL

Cheerios protein cereal, Oats & honey, 1 1/4 cup (55 g)

210 calories

Protein
7 g
Carbs
41 g
Fat
2.5 g
Fiber
4 g
Sugars
17 g

Nutrition Facts

Serving size1 1/4 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 17 g
Protein 7 g
Calcium 100 mg8%
Iron 6.3 mg35%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)46% 0.55 mg
  • Riboflavin (B2)39% 0.51 mg
  • Vitamin B635% 0.6 mg
  • Niacin (B3)31% 5 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc41% 4.5 mg
  • Iron35% 6.3 mg
  • Sodium12% 280 mg
  • Phosphorus8% 100 mg
  • Calcium8% 100 mg
  • Magnesium8% 31.9 mg
  • Potassium3% 150 mg

Ingredients

Whole grain oats, Cluster (whole grain oats, Soy protein, Brown sugar, Lentils, Sugar, Corn syrup, Natural flavor, Molasses, Rice starch, Honey, Caramel (sugar, Caramelized sugar syrup), Salt, Calcium carbonate, Baking soda, Color added. Bht added to preserve freshness. ), Sugar, Corn starch, Honey, Salt, Refiner's syrup, Maltodextrin, Tripotassium phosphate, Rice bran and/or canola oil, Color added, Natural flavor, Modified corn starch, Corn syrup solids, Brown sugar. Vitamin e (mixed tocopherols) and bht added to preserve freshness. Vitamins and minerals: calcium carbonate, Zinc and iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
Cheerios
Made by
General Mills, Inc.
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
016000462427
Category
Cereal
Label updated
2019-01-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 41 of 7,851 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 1 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 10 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 11 of 7,843 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 18 of 7,766 other records.

    leastmost

  • Vitamin C

    Higher than 63%

    Same value as 10 of 4,165 other records.

    leastmost

Questions

How many calories are in cheerios protein cereal, oats & honey?
1 1/4 cup (55 g): 210 calories; protein: 7 g, carbohydrates: 41 g, fat: 2.5 g.
How much protein is in cheerios protein cereal, oats & honey?
12.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in cheerios protein cereal, oats & honey?
67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy382 kcal
Protein12.7 g
Total lipid (fat)4.5 g
Carbohydrate, by difference74.5 g
Fiber, total dietary7.3 g
Total Sugars30.9 g
Calcium, Ca182 mg
Iron, Fe11.4 mg
Magnesium, Mg58 mg
Phosphorus, P182 mg
Potassium, K273 mg
Sodium, Na509 mg
Zinc, Zn8.2 mg
Vitamin C, total ascorbic acid10.9 mg
Thiamin1 mg
Riboflavin0.93 mg
Niacin9.1 mg
Vitamin B-61.1 mg
Vitamin B-122.7 µg
Vitamin A, IU909 iu
Vitamin D (D2 + D3), International Units73 iu
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other36 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1635873, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.