Plenti high protein cereal
USDA name: High protein cereal
Brandedby Plenti
260 calories in 2/3 cup (63 g). Per 100 g, protein: 25.4 g, carbohydrates: 55.6 g, fat: 11.1 g.
Among the other records in Cereal, per 100 g: more protein than 99%, and less carbohydrates than 91%.
Plenti high protein cereal, 2/3 cup (63 g)
260 calories
- Protein16 g24% of calories
- Carbs35 g52% of calories
incl. 5 g fiber · 14 g sugars
- Fat7 g24% of calories
Nutrition Facts
Calories260
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 016000495524 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Sodium11% 250 mg
- Potassium4% 180 mg
- Calcium3% 39.7 mg
Ingredients
Whole grain oats, Soy protein isolate, Sugar, Whole grain wheat, Almonds, Canola oil, Dried cherries, Oat bran, Dried cranberries, Honey, Flax seed, Refiner's syrup, Salt, Rice starch, Molasses, Soy lecithin, Natural flavor, Baking soda. Vitamin e (mixed tocopherols) added to preserve freshness.
- Made by
- Plenti
- Label serving
- 2/3 cup
- Barcode (GTIN/UPC)
- 016000495524
- Category
- Cereal
- Label updated
- 2018-01-22
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 99%
Same value as 0 of 7,813 other records.
leastmostCarbohydrates
Lower than 91%
Same value as 8 of 7,807 other records.
leastmostTotal fat
Higher than 77%
Same value as 9 of 7,802 other records.
leastmostCalories
Higher than 77%
Same value as 7 of 7,828 other records.
leastmostFiber
Higher than 62%
Same value as 26 of 7,800 other records.
leastmostCalcium
Higher than 60%
Same value as 11 of 7,704 other records.
leastmost
Questions
- How many calories are in plenti high protein cereal?
- 2/3 cup (63 g): 260 calories; protein: 16 g, carbohydrates: 35 g, fat: 7 g.
- How much protein is in plenti high protein cereal?
- 25.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in plenti high protein cereal?
- 47.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- General Mills Ghost High Protein Peanut Butter Cereal
- General Mills Ghost High Protein Cinnamon Breakfast Cereal
- Baby food, high protein cereal with apple and orange, dry
- General Mills Ghost High Protein Milk N' Marshmallow Cereal
All 17 reported nutrients, per 100 g+
| Energy | 413 kcal |
| Protein | 25.4 g |
| Total lipid (fat) | 11.1 g |
| Carbohydrate, by difference | 55.6 g |
| Fiber, total dietary | 7.9 g |
| Total Sugars | 22.2 g |
| Calcium, Ca | 63 mg |
| Iron, Fe | 4.3 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 397 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 5.6 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 578497, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.