Plenti high protein cereal

USDA name: High protein cereal

Brandedby Plenti

260 calories in 0.667 cup (63 g). Per 100 g, protein: 25.4 g, carbohydrates: 55.6 g, fat: 11.1 g.

Serving
1
= 63 g
260KCAL

Plenti high protein cereal, 0.667 cup (63 g)

260 calories

Protein
16 g
Carbs
35 g
Fat
7 g
Fiber
5 g
Sugars
14 g

Nutrition Facts

Serving size0.667 cup (63 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 14 g
Protein 16 g
Calcium 39.7 mg3%
Iron 2.7 mg15%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium11% 250 mg
    • Potassium4% 180 mg
    • Calcium3% 39.7 mg

    Ingredients

    Whole grain oats, Soy protein isolate, Sugar, Whole grain wheat, Almonds, Canola oil, Dried cherries, Oat bran, Dried cranberries, Honey, Flax seed, Refiner's syrup, Salt, Rice starch, Molasses, Soy lecithin, Natural flavor, Baking soda. Vitamin e (mixed tocopherols) added to preserve freshness.

    Made by
    Plenti
    Label serving
    0.667 cup
    Barcode (GTIN/UPC)
    016000495524
    Category
    Cereal
    Label updated
    2018-01-22

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 0 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 8 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 9 of 7,842 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 7 of 7,868 other records.

      leastmost

    • Fiber

      Higher than 62%

      Same value as 26 of 7,838 other records.

      leastmost

    • Calcium

      Higher than 60%

      Same value as 11 of 7,741 other records.

      leastmost

    Questions

    How many calories are in plenti high protein cereal?
    0.667 cup (63 g): 260 calories; protein: 16 g, carbohydrates: 35 g, fat: 7 g.
    How much protein is in plenti high protein cereal?
    25.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in plenti high protein cereal?
    47.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy413 kcal
    Protein25.4 g
    Total lipid (fat)11.1 g
    Carbohydrate, by difference55.6 g
    Fiber, total dietary7.9 g
    Total Sugars22.2 g
    Calcium, Ca63 mg
    Iron, Fe4.3 mg
    Potassium, K286 mg
    Sodium, Na397 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.6 g
    Fatty acids, total monounsaturated5.6 g
    Fatty acids, total polyunsaturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 578497, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.