General Mills Ghost High Protein Peanut Butter Cereal

Brandedby General mills sales inc.

170 calories in 1 cup (39 g). Per 100 g, protein: 46.1 g, carbohydrates: 28.2 g, fat: 17.9 g.

Serving
1
= 39 g
170KCAL

General Mills Ghost High Protein Peanut Butter Cereal, 1 cup (39 g)

170 calories

Protein
18 g
Carbs
11 g
Fat
7 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (39 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 290 mg13%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 0.9 mg5%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 290 mg
    • Calcium10% 130 mg
    • Iron5% 0.9 mg
    • Potassium3% 130 mg

    Ingredients

    Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Peanut Butter (Peanuts, Sugar, Salt), Sugar, Allulose, Peanut Flour, Palm Oil, Palm Kernel Oil, Canola and/or Sunflower Oil, Whey Protein Concentrate, Nonfat Dry Milk, Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Natural Flavor, Rosemary Extract, Turmeric Extract (color). Vitamin E (mixed tocopherols) Added to Preserve Freshness.

    Brand
    General Mills
    Made by
    General mills sales inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    00016000222083
    Category
    Processed Cereal Products
    Label updated
    2025-10-21

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 0 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 99%

      Same value as 0 of 2,063 other records.

      leastmost

    • Sodium

      Higher than 98%

      Same value as 0 of 2,062 other records.

      leastmost

    • Fiber

      Lower than 89%

      Same value as 15 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 86%

      Same value as 0 of 2,078 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 1 of 2,079 other records.

      leastmost

    Questions

    How many calories are in general mills ghost high protein peanut butter cereal?
    1 cup (39 g): 170 calories; protein: 18 g, carbohydrates: 11 g, fat: 7 g.
    How much protein is in general mills ghost high protein peanut butter cereal?
    46.1 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
    How many net carbs are in general mills ghost high protein peanut butter cereal?
    25.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy436 kcal
    Protein46.1 g
    Total lipid (fat)17.9 g
    Carbohydrate, by difference28.2 g
    Fiber, total dietary2.6 g
    Total Sugars15.4 g
    Sugars, added12.8 g
    Calcium, Ca333 mg
    Iron, Fe2.3 mg
    Potassium, K333 mg
    Sodium, Na744 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated9 g
    Fatty acids, total monounsaturated5.1 g
    Fatty acids, total polyunsaturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol13 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2746614, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.