General Mills Ghost High Protein Peanut Butter Cereal

Brandedby General mills sales inc.

170 calories in 1 cup (39 g). Per 100 g, protein: 46.1 g, carbohydrates: 28.2 g, fat: 17.9 g.

Among the other records in Processed Cereal Products, per 100 g: more protein than 99%, and less carbohydrates than 99%.

Compare with another food →

Serving
1
= 39 g
170KCAL
Where the calories come from

General Mills Ghost High Protein Peanut Butter Cereal, 1 cup (39 g)

170 calories

  • Protein18 g40% of calories
  • Carbs11 g25% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat7 g35% of calories

Nutrition Facts

Serving size1 cup (39 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 290 mg13%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 0.9 mg5%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 016000222083 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Calcium10% 130 mg
  • Iron5% 0.9 mg
  • Potassium3% 130 mg

Ingredients

Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Peanut Butter (Peanuts, Sugar, Salt), Sugar, Allulose, Peanut Flour, Palm Oil, Palm Kernel Oil, Canola and/or Sunflower Oil, Whey Protein Concentrate, Nonfat Dry Milk, Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Natural Flavor, Rosemary Extract, Turmeric Extract (color). Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Brand
General Mills
Made by
General mills sales inc.
Label serving
1 cup
Barcode (GTIN/UPC)
00016000222083
Category
Processed Cereal Products
Label updated
2025-10-21

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 2,060 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 0 of 2,059 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 15 of 2,076 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 0 of 2,075 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 1 of 2,076 other records.

    leastmost

Questions

How many calories are in general mills ghost high protein peanut butter cereal?
1 cup (39 g): 170 calories; protein: 18 g, carbohydrates: 11 g, fat: 7 g.
How much protein is in general mills ghost high protein peanut butter cereal?
46.1 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in general mills ghost high protein peanut butter cereal?
25.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy436 kcal
Protein46.1 g
Total lipid (fat)17.9 g
Carbohydrate, by difference28.2 g
Fiber, total dietary2.6 g
Total Sugars15.4 g
Sugars, added12.8 g
Calcium, Ca333 mg
Iron, Fe2.3 mg
Potassium, K333 mg
Sodium, Na744 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated9 g
Fatty acids, total monounsaturated5.1 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2746614, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.