High protein cereal, prepared with whole milk
USDA name: Babyfood, cereal, high protein, prepared with whole milk
31 calories in 1 oz (28.4 g). Per 100 g, protein: 8.7 g, carbohydrates: 11.6 g, fat: 3.8 g.
High protein cereal, prepared with whole milk, 1 oz
31 calories
- Protein
- 2.5 g
- Carbs
- 3.3 g
- Fat
- 1.1 g
- Fiber
- —
- Sugars
- —
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories31
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)13% 0.16 mg
- Thiamin (B1)11% 0.13 mg
- Niacin (B3)10% 1.6 mg
- Vitamin B124% 0.085 µg
- Pantothenic acid (B5)3% 0.13 mg
- Folate2% 9.9 µg
- Vitamin B62% 0.032 mg
minerals
% of the Daily Value in this serving
- Iron19% 3.4 mg
- Copper7% 0.062 mg
- Calcium5% 61.8 mg
- Phosphorus4% 50.2 mg
- Magnesium3% 13.6 mg
- Zinc3% 0.29 mg
- Potassium2% 98.9 mg
- Sodium1% 13.9 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.51 g
- Aspartic acid0.26 g
- Leucine•0.21 g
- Proline0.17 g
- Lysine•0.17 g
- Arginine0.16 g
- Valine•0.14 g
- Serine0.13 g
- Isoleucine•0.13 g
- Phenylalanine•0.13 g
- Alanine0.1 g
- Threonine•0.1 g
- Tyrosine0.1 g
- Glycine0.094 g
- Histidine•0.068 g
- Methionine•0.048 g
- Cystine0.041 g
- Tryptophan•0.037 g
How it compares
Against other records in Baby Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 94%
Same value as 1 of 344 other records.
leastmostPotassium
Higher than 83%
Same value as 0 of 344 other records.
leastmostCalcium
Higher than 80%
Same value as 0 of 344 other records.
leastmostProtein
Higher than 80%
Same value as 2 of 344 other records.
leastmostSodium
Higher than 74%
Same value as 9 of 343 other records.
leastmostCalories
Higher than 71%
Same value as 2 of 344 other records.
leastmost
Questions
- How many calories are in high protein cereal, prepared with whole milk?
- 1 oz (28.4 g): 31 calories; protein: 2.5 g, carbohydrates: 3.3 g, fat: 1.1 g.
- How much protein is in high protein cereal, prepared with whole milk?
- 8.7 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
- How many net carbs are in high protein cereal, prepared with whole milk?
- estimated 11.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 44 reported nutrients, per 100 g+
| Water | 74.5 g |
| Energy | 111 kcal |
| Energy | 464 kj |
| Protein | 8.7 g |
| Total lipid (fat) | 3.8 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 11.6 g |
| Calcium, Ca | 218 mg |
| Iron, Fe | 12.1 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.22 mg |
| Thiamin | 0.47 mg |
| Riboflavin | 0.58 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.47 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 35 µg |
| Folic acid | 0 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 105 iu |
| Tryptophan | 0.13 g |
| Threonine | 0.36 g |
| Isoleucine | 0.45 g |
| Leucine | 0.75 g |
| Lysine | 0.61 g |
| Methionine | 0.17 g |
| Cystine | 0.14 g |
| Phenylalanine | 0.44 g |
| Tyrosine | 0.36 g |
| Valine | 0.49 g |
| Arginine | 0.56 g |
| Histidine | 0.24 g |
| Alanine | 0.36 g |
| Aspartic acid | 0.93 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.33 g |
| Proline | 0.61 g |
| Serine | 0.47 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173528, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.