General Mills Ghost High Protein Cinnamon Breakfast Cereal

Brandedby General mills sales inc.

170 calories in 1 1/4 cup Ghost Cinnamon Cereal (40 g). Per 100 g, protein: 42.5 g, carbohydrates: 30 g, fat: 20 g.

Among the other records in Processed Cereal Products, per 100 g: more protein than 99%, and less carbohydrates than 99%.

Compare with another food →

Serving
1
= 40 g
170KCAL
Where the calories come from

General Mills Ghost High Protein Cinnamon Breakfast Cereal, 1 1/4 cup Ghost Cinnamon Cereal (40 g)

170 calories

  • Protein17 g36% of calories
  • Carbs12 g26% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat8 g38% of calories

Nutrition Facts

Serving size1 1/4 cup Ghost Cinnamon Cereal (40 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 230 mg10%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 0.9 mg5%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000229846 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium10% 130 mg
  • Sodium10% 230 mg
  • Iron5% 0.9 mg

Little or none: Potassium.

Ingredients

Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Sugar, Allulose, Canola and/or Sunflower Oil, Palm Oil, Palm Kernel Oil, Whey Protein Concentrate, Cinnamon, Nonfat Dry Milk, Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Brand
General Mills
Made by
General mills sales inc.
Label serving
1 1/4 cup Ghost Cinnamon Cereal
Barcode (GTIN/UPC)
00016000229846
Category
Processed Cereal Products
Label updated
2025-12-17

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 2,060 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 8 of 2,076 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 8 of 2,059 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 14 of 2,075 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 48 of 2,076 other records.

    leastmost

Questions

How many calories are in general mills ghost high protein cinnamon breakfast cereal?
1 1/4 cup Ghost Cinnamon Cereal (40 g): 170 calories; protein: 17 g, carbohydrates: 12 g, fat: 8 g.
How much protein is in general mills ghost high protein cinnamon breakfast cereal?
42.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in general mills ghost high protein cinnamon breakfast cereal?
27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy425 kcal
Protein42.5 g
Total lipid (fat)20 g
Carbohydrate, by difference30 g
Fiber, total dietary2.5 g
Total Sugars15 g
Sugars, added15 g
Calcium, Ca325 mg
Iron, Fe2.3 mg
Potassium, K0 mg
Sodium, Na575 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.8 g
Fatty acids, total monounsaturated7.5 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2751772, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.