General Mills Ghost High Protein Cinnamon Breakfast Cereal

Brandedby General mills sales inc.

170 calories in 1 1/4 cup Ghost Cinnamon Cereal (40 g). Per 100 g, protein: 42.5 g, carbohydrates: 30 g, fat: 20 g.

Serving
1
= 40 g
170KCAL

General Mills Ghost High Protein Cinnamon Breakfast Cereal, 1 1/4 cup Ghost Cinnamon Cereal (40 g)

170 calories

Protein
17 g
Carbs
12 g
Fat
8 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size1 1/4 cup Ghost Cinnamon Cereal (40 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 230 mg10%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 0.9 mg5%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium10% 130 mg
    • Sodium10% 230 mg
    • Iron5% 0.9 mg

    Little or none: Potassium.

    Ingredients

    Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Sugar, Allulose, Canola and/or Sunflower Oil, Palm Oil, Palm Kernel Oil, Whey Protein Concentrate, Cinnamon, Nonfat Dry Milk, Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

    Brand
    General Mills
    Made by
    General mills sales inc.
    Label serving
    1 1/4 cup Ghost Cinnamon Cereal
    Barcode (GTIN/UPC)
    00016000229846
    Category
    Processed Cereal Products
    Label updated
    2025-12-17

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 0 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 99%

      Same value as 0 of 2,063 other records.

      leastmost

    • Fiber

      Lower than 90%

      Same value as 8 of 2,079 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 8 of 2,062 other records.

      leastmost

    • Sugars

      Lower than 86%

      Same value as 14 of 2,078 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 48 of 2,079 other records.

      leastmost

    Questions

    How many calories are in general mills ghost high protein cinnamon breakfast cereal?
    1 1/4 cup Ghost Cinnamon Cereal (40 g): 170 calories; protein: 17 g, carbohydrates: 12 g, fat: 8 g.
    How much protein is in general mills ghost high protein cinnamon breakfast cereal?
    42.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in general mills ghost high protein cinnamon breakfast cereal?
    27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy425 kcal
    Protein42.5 g
    Total lipid (fat)20 g
    Carbohydrate, by difference30 g
    Fiber, total dietary2.5 g
    Total Sugars15 g
    Sugars, added15 g
    Calcium, Ca325 mg
    Iron, Fe2.3 mg
    Potassium, K0 mg
    Sodium, Na575 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.8 g
    Fatty acids, total monounsaturated7.5 g
    Fatty acids, total polyunsaturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol25 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2751772, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.