Harris teeter leanway a crunchy blend of fiber twigs, Soy protein crisps & honey puffed wheat high fiber cereal

USDA name: Leanway a crunchy blend of fiber twigs, Soy protein crisps & honey puffed wheat high fiber cereal

Brandedby Harris-Teeter Inc.

160 calories in 1 cup (52 g). Per 100 g, protein: 25 g, carbohydrates: 63.5 g, fat: 1.9 g.

Among the other records in Cereal, per 100 g: more fiber than 99%, and more protein than 99%.

Compare with another food →

Serving
1
= 52 g
160KCAL
Where the calories come from

Harris teeter leanway a crunchy blend of fiber twigs, Soy protein crisps & honey puffed wheat high fiber cereal, 1 cup (52 g)

160 calories

  • Protein13 g27% of calories
  • Carbs33 g68% of calories

    incl. 10 g fiber · 6 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1 cup (52 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 33 g12%
Dietary Fiber 10 g36%
Total Sugars 6 g
Protein 13 g
Calcium 59.8 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium5% 59.8 mg
  • Sodium3% 80.1 mg

Ingredients

Soy grits (defatted), Corn meal, Corn bran, Dried cane syrup, Puffed brown rice, Corn flour, Puffed wheat, Wheat bran, Rice flour, 9-whole grain flour (hard red wheat, Oat groats, Triticale berries, Rye berries, Dehulled barley, Soft white wheat, Spelt berries, Hard white wheat,Flax), Honey, Whey (milk), Oat fiber, Salt, Natural flavors, Color added.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
072036984005
Category
Cereal
Label updated
2022-12-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 3 of 7,800 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 8 of 7,813 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 16 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 4 of 7,807 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 17 of 7,802 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 5 of 7,804 other records.

    leastmost

Questions

How many calories are in harris teeter leanway a crunchy blend of fiber twigs, soy protein crisps & honey puffed wheat high fiber cereal?
1 cup (52 g): 160 calories; protein: 13 g, carbohydrates: 33 g, fat: 1.0 g.
How much protein is in harris teeter leanway a crunchy blend of fiber twigs, soy protein crisps & honey puffed wheat high fiber cereal?
25 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter leanway a crunchy blend of fiber twigs, soy protein crisps & honey puffed wheat high fiber cereal?
44.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy308 kcal
Protein25 g
Total lipid (fat)1.9 g
Carbohydrate, by difference63.5 g
Fiber, total dietary19.2 g
Fiber, soluble2 g
Fiber, insoluble17 g
Total Sugars11.5 g
Calcium, Ca115 mg
Iron, Fe5.2 mg
Sodium, Na154 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2456629, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.