Special k high protein chocolate almond cereal, Chocolate; Almond

USDA name: High protein chocolate almond cereal, Chocolate; almond

Brandedby The Kellogg Company

240 calories in 1 Cup (59g) Cereal. Per 100 g, protein: 33.9 g, carbohydrates: 49.1 g, fat: 10.2 g.

Serving
1
= 59 g
240KCAL

Special k high protein chocolate almond cereal, Chocolate; Almond, 1 Cup (59g) Cereal

240 calories

Protein
20 g
Carbs
29 g
Fat
6 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size1 Cup (59g) Cereal
Amount per serving
Calories240
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 20 g
Vitamin D 1.8 mcg9%
Calcium 130 mg10%
Iron 18 mg100%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate50% 200 µg
  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)49% 0.59 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin D9% 1.8 µg

minerals

% of the Daily Value in this serving

  • Iron100% 18 mg
  • Zinc14% 1.5 mg
  • Sodium13% 290 mg
  • Calcium10% 130 mg
  • Magnesium10% 40.1 mg
  • Phosphorus8% 99.7 mg
  • Potassium5% 230 mg

Ingredients

Soy protein isolate, Rice, Almonds, Sugar, Whole grain wheat, Lentil protein, Wheat gluten, Wheat bran, Pea protein isolate, Contains 2% or less of cocoa, Pea protein concentrate, Salt, Chocolate, Malt flavor, Natural flavor, Bht for freshness, Vitamins and minerals: calcium carbonate, Iron, Niacinamide, Vitamin b (pyridoxine hydrochloride), Vitamin b (riboflavin), Vitamin b (thiamin hydrochloride), Folic acid, Vitamin d, Vitamin b

Brand
Special k
Made by
The Kellogg Company
Label serving
1 Cup (59g) Cereal
Barcode (GTIN/UPC)
0038000282034
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 1 of 7,851 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 6 of 7,766 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 1 of 7,847 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 7 of 6,016 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 2 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 2 of 7,851 other records.

    leastmost

Questions

How many calories are in special k high protein chocolate almond cereal, chocolate; almond?
1 Cup (59g) Cereal: 240 calories; protein: 20 g, carbohydrates: 29 g, fat: 6 g.
How much protein is in special k high protein chocolate almond cereal, chocolate; almond?
33.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in special k high protein chocolate almond cereal, chocolate; almond?
42.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
Energy407 kcal
Protein33.9 g
Total lipid (fat)10.2 g
Carbohydrate, by difference49.1 g
Fiber, total dietary6.8 g
Total Sugars15.3 g
Sugars, added15.3 g
Calcium, Ca220 mg
Iron, Fe30.5 mg
Magnesium, Mg68 mg
Phosphorus, P169 mg
Potassium, K390 mg
Sodium, Na492 mg
Zinc, Zn2.5 mg
Thiamin1 mg
Riboflavin0.58 mg
Niacin6.8 mg
Vitamin B-60.68 mg
Folate, total339 µg
Folic acid195 µg
Vitamin B-122 µg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated0.85 g
Fatty acids, total monounsaturated5.1 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596068, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.