General Mills Ghost High Protein Milk N' Marshmallow Cereal

Brandedby General mills sales inc.

170 calories in 1 1/4 cup (41 g). Per 100 g, protein: 41.5 g, carbohydrates: 39 g, fat: 12.2 g.

Serving
1
= 41 g
170KCAL

General Mills Ghost High Protein Milk N' Marshmallow Cereal, 1 1/4 cup (41 g)

170 calories

Protein
17 g
Carbs
16 g
Fat
5 g
Fiber
0 g
Sugars
10 g

Nutrition Facts

Serving size1 1/4 cup (41 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 9.8 mg3%
Sodium 220 mg10%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 0.9 mg5%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium10% 130 mg
    • Sodium10% 220 mg
    • Iron5% 0.9 mg

    Little or none: Potassium.

    Ingredients

    Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Marshmallows (sugar, corn syrup, corn starch, gelatin, color [yellow 5 & 6, red 40, blue 1], natural and artificial flavor), Sugar, Allulose, Canola and/or Sunflower Oil, Palm Oil, Palm Kernel Oil, Dextrose, Whey Protein Concentrate, Nonfat Dry Milk, Calcium Carbonate, Salt, Soy Lecithin, Natural and Artificial Flavor, Sucralose, Rosemary Extract, Turmeric Extract (color). Vitamin E (mixed tocopherols) Added to Preserve Freshness.

    Brand
    General Mills
    Made by
    General mills sales inc.
    Label serving
    1 1/4 cup
    Barcode (GTIN/UPC)
    00016000222076
    Category
    Processed Cereal Products
    Label updated
    2026-03-17

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 0 of 2,079 other records.

      leastmost

    • Fiber

      Lower than 97%

      Same value as 69 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 0 of 2,063 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 2 of 2,062 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 4 of 2,077 other records.

      leastmost

    • Potassium

      Lower than 76%

      Same value as 464 of 1,958 other records.

      leastmost

    Questions

    How many calories are in general mills ghost high protein milk n' marshmallow cereal?
    1 1/4 cup (41 g): 170 calories; protein: 17 g, carbohydrates: 16 g, fat: 5 g.
    How much protein is in general mills ghost high protein milk n' marshmallow cereal?
    41.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in general mills ghost high protein milk n' marshmallow cereal?
    39 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy415 kcal
    Protein41.5 g
    Total lipid (fat)12.2 g
    Carbohydrate, by difference39 g
    Fiber, total dietary0 g
    Total Sugars24.4 g
    Sugars, added24.4 g
    Calcium, Ca317 mg
    Iron, Fe2.2 mg
    Potassium, K0 mg
    Sodium, Na537 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.3 g
    Fatty acids, total monounsaturated3.7 g
    Fatty acids, total polyunsaturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol24 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758502, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.