General Mills Ghost High Protein Milk N' Marshmallow Cereal

Brandedby General mills sales inc.

170 calories in 1 1/4 cup (41 g). Per 100 g, protein: 41.5 g, carbohydrates: 39 g, fat: 12.2 g.

Among the other records in Processed Cereal Products, per 100 g: more protein than 99%, and less fiber than 97%.

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Serving
1
= 41 g
170KCAL
Where the calories come from

General Mills Ghost High Protein Milk N' Marshmallow Cereal, 1 1/4 cup (41 g)

170 calories

  • Protein17 g38% of calories
  • Carbs16 g36% of calories

    incl. 0 g fiber · 10 g sugars

  • Fat5 g25% of calories

Nutrition Facts

Serving size1 1/4 cup (41 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 9.8 mg3%
Sodium 220 mg10%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 0.9 mg5%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000222076 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium10% 130 mg
  • Sodium10% 220 mg
  • Iron5% 0.9 mg

Little or none: Potassium.

Ingredients

Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Marshmallows (sugar, corn syrup, corn starch, gelatin, color [yellow 5 & 6, red 40, blue 1], natural and artificial flavor), Sugar, Allulose, Canola and/or Sunflower Oil, Palm Oil, Palm Kernel Oil, Dextrose, Whey Protein Concentrate, Nonfat Dry Milk, Calcium Carbonate, Salt, Soy Lecithin, Natural and Artificial Flavor, Sucralose, Rosemary Extract, Turmeric Extract (color). Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Brand
General Mills
Made by
General mills sales inc.
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
00016000222076
Category
Processed Cereal Products
Label updated
2026-03-17

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 2,076 other records.

    leastmost

  • Fiber

    Lower than 97%

    Same value as 69 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 2,060 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 2 of 2,059 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 4 of 2,074 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 464 of 1,955 other records.

    leastmost

Questions

How many calories are in general mills ghost high protein milk n' marshmallow cereal?
1 1/4 cup (41 g): 170 calories; protein: 17 g, carbohydrates: 16 g, fat: 5 g.
How much protein is in general mills ghost high protein milk n' marshmallow cereal?
41.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in general mills ghost high protein milk n' marshmallow cereal?
39 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy415 kcal
Protein41.5 g
Total lipid (fat)12.2 g
Carbohydrate, by difference39 g
Fiber, total dietary0 g
Total Sugars24.4 g
Sugars, added24.4 g
Calcium, Ca317 mg
Iron, Fe2.2 mg
Potassium, K0 mg
Sodium, Na537 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.3 g
Fatty acids, total monounsaturated3.7 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758502, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.