Zego double protein oats

USDA name: Double protein oats

Brandedby Zego, Llc

190 calories in 1/2 cup (48 g). Per 100 g, protein: 20.8 g, carbohydrates: 64.6 g, fat: 8.3 g.

Serving
1
= 48 g
190KCAL

Zego double protein oats, 1/2 cup (48 g)

190 calories

Protein
10 g
Carbs
31 g
Fat
4 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (48 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 10 g
Calcium 49.9 mg4%
Iron 2.5 mg14%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Potassium6% 270 mg
  • Calcium4% 49.9 mg

Little or none: Sodium.

Ingredients

Oats*

Brand
Zego
Made by
Zego, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
850173005919
Category
Cereal
Label updated
2021-04-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 2 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 2 of 6,016 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 66 of 7,838 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 1 of 7,847 other records.

    leastmost

Questions

How many calories are in zego double protein oats?
1/2 cup (48 g): 190 calories; protein: 10 g, carbohydrates: 31 g, fat: 4 g.
How much protein is in zego double protein oats?
20.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in zego double protein oats?
52.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy396 kcal
Protein20.8 g
Total lipid (fat)8.3 g
Carbohydrate, by difference64.6 g
Fiber, total dietary12.5 g
Total Sugars0 g
Calcium, Ca104 mg
Iron, Fe5.2 mg
Potassium, K562 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2396227, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.