Wild harvest fiber & protein granola

USDA name: Fiber & protein granola

Brandedby Green Chemical Products Inc.

220 calories in 0.5 cup (53 g). Per 100 g, protein: 20.8 g, carbohydrates: 54.7 g, fat: 18.9 g.

Serving
1
= 53 g
220KCAL

Wild harvest fiber & protein granola, 0.5 cup (53 g)

220 calories

Protein
11 g
Carbs
29 g
Fat
10 g
Fiber
5 g
Sugars
14 g

Nutrition Facts

Serving size0.5 cup (53 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 14 g
Protein 11 g
Calcium 59.9 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium5% 59.9 mg

    Little or none: Sodium.

    Ingredients

    Whole rolled oats, Soy flakes, Honey, Expeller-pressed canola oil, Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Sunflower seeds, Soy grits, Soy powder, Flax seed meal, Crisp rice (rice, Sugar, Salt, Barley malt), Natural vanilla flavor, Cinnamon.

    Brand
    Wild harvest
    Made by
    Green Chemical Products Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    011535504741
    Category
    Cereal
    Label updated
    2018-03-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 0 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 0 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 3 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 52 of 7,868 other records.

      leastmost

    • Calcium

      Higher than 73%

      Same value as 8 of 7,741 other records.

      leastmost

    Questions

    How many calories are in wild harvest fiber & protein granola?
    0.5 cup (53 g): 220 calories; protein: 11 g, carbohydrates: 29 g, fat: 10 g.
    How much protein is in wild harvest fiber & protein granola?
    20.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in wild harvest fiber & protein granola?
    45.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy415 kcal
    Protein20.8 g
    Total lipid (fat)18.9 g
    Carbohydrate, by difference54.7 g
    Fiber, total dietary9.4 g
    Total Sugars26.4 g
    Calcium, Ca113 mg
    Iron, Fe5.1 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008088, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.