Wild harvest fiber & protein granola

USDA name: Fiber & protein granola

Brandedby Green Chemical Products Inc.

220 calories in 1/2 cup (53 g). Per 100 g, protein: 20.8 g, carbohydrates: 54.7 g, fat: 18.9 g.

Among the other records in Cereal, per 100 g: more protein than 98%, and more total fat than 91%.

Compare with another food →

Serving
1
= 53 g
220KCAL
Where the calories come from

Wild harvest fiber & protein granola, 1/2 cup (53 g)

220 calories

  • Protein11 g18% of calories
  • Carbs29 g46% of calories

    incl. 5 g fiber · 14 g sugars

  • Fat10 g36% of calories

Nutrition Facts

Serving size1/2 cup (53 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 14 g
Protein 11 g
Calcium 59.9 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 011535504741 · We may earn a commission

Ingredients

Whole rolled oats, Soy flakes, Honey, Expeller-pressed canola oil, Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Sunflower seeds, Soy grits, Soy powder, Flax seed meal, Crisp rice (rice, Sugar, Salt, Barley malt), Natural vanilla flavor, Cinnamon.

Brand
Wild harvest
Made by
Green Chemical Products Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
011535504741
Category
Cereal
Label updated
2018-03-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 7,813 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 3 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 52 of 7,828 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 8 of 7,704 other records.

    leastmost

Questions

How many calories are in wild harvest fiber & protein granola?
1/2 cup (53 g): 220 calories; protein: 11 g, carbohydrates: 29 g, fat: 10 g.
How much protein is in wild harvest fiber & protein granola?
20.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest fiber & protein granola?
45.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy415 kcal
Protein20.8 g
Total lipid (fat)18.9 g
Carbohydrate, by difference54.7 g
Fiber, total dietary9.4 g
Total Sugars26.4 g
Calcium, Ca113 mg
Iron, Fe5.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2008088, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.