Lunds & byerlys fiber & protein whole grain granola

USDA name: Fiber & protein whole grain granola

Brandedby Lunds Inc

210 calories in 1/2 cup (50 g). Per 100 g, protein: 20 g, carbohydrates: 50 g, fat: 18 g.

Among the other records in Cereal, per 100 g: more potassium than 99%, and more protein than 97%.

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Serving
1
= 50 g
210KCAL
Where the calories come from

Lunds & byerlys fiber & protein whole grain granola, 1/2 cup (50 g)

210 calories

  • Protein10 g18% of calories
  • Carbs25 g45% of calories

    incl. 5 g fiber · 12 g sugars

  • Fat9 g37% of calories

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 5 g18%
Total Sugars 12 g
Includes Added Sugars 7 g14%
Protein 10 g
Calcium 51 mg4%
Iron 2 mg11%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072431016608 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium9% 400 mg
  • Calcium4% 51 mg

Little or none: Sodium.

Ingredients

Whole rolled oats, Soy flakes, Honey, Expeller pressed canola oil, Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Sunflower seeds, Soy flour, Crisp rice (rice, Sugar, Salt, Barley malt), Flax seeds, Natural flavor, Cinnamon.

Brand
Lunds & byerlys
Made by
Lunds Inc
Label serving
1/2 cup
Barcode (GTIN/UPC)
072431016608
Category
Cereal
Label updated
2017-10-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 1 of 6,001 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 38 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 39 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 6 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 12 of 7,811 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 19 of 7,828 other records.

    leastmost

Questions

How many calories are in lunds & byerlys fiber & protein whole grain granola?
1/2 cup (50 g): 210 calories; protein: 10 g, carbohydrates: 25 g, fat: 9 g.
How much protein is in lunds & byerlys fiber & protein whole grain granola?
20 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in lunds & byerlys fiber & protein whole grain granola?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy420 kcal
Protein20 g
Total lipid (fat)18 g
Carbohydrate, by difference50 g
Fiber, total dietary10 g
Total Sugars24 g
Sugars, added14 g
Calcium, Ca102 mg
Iron, Fe4 mg
Potassium, K800 mg
Sodium, Na20 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2113955, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.