Bob's red mill protein oats

USDA name: Protein oats

Brandedby Bob's Red Mill Natural Foods, Inc.

190 calories in 1/3 cup (48 g). Per 100 g, protein: 20.8 g, carbohydrates: 66.7 g, fat: 8.3 g.

Serving
1
= 48 g
190KCAL

Bob's red mill protein oats, 1/3 cup (48 g)

190 calories

Protein
10 g
Carbs
32 g
Fat
4 g
Fiber
6 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup (48 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 25.9 mg2%
Iron 3 mg17%
Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Potassium4% 188 mg
    • Calcium2% 25.9 mg

    Little or none: Sodium.

    Ingredients

    Whole grain oat flakes.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    039978004802
    Category
    Cereal
    Label updated
    2023-09-21

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 2 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 66 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 14 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 83%

      Same value as 1 of 6,016 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 132 of 7,847 other records.

      leastmost

    Questions

    How many calories are in bob's red mill protein oats?
    1/3 cup (48 g): 190 calories; protein: 10 g, carbohydrates: 32 g, fat: 4 g.
    How much protein is in bob's red mill protein oats?
    20.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill protein oats?
    54.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy396 kcal
    Protein20.8 g
    Total lipid (fat)8.3 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary12.5 g
    Total Sugars2.1 g
    Sugars, added0 g
    Calcium, Ca54 mg
    Iron, Fe6.3 mg
    Potassium, K392 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654378, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.