How many calories are in ideal oats protein oatmeal, dark chocolate raspberry?

80 grm (80 g): 260 calories; protein: 20 g, carbohydrates: 45 g, fat: 6 g.

How much protein is in ideal oats protein oatmeal, dark chocolate raspberry?

25 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in ideal oats protein oatmeal, dark chocolate raspberry?

47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ideal oats protein oatmeal, Dark chocolate raspberry

USDA name: Protein oatmeal, Dark chocolate raspberry

Brandedby Ideal Oats, Llc

260 calories in 80 grm (80 g). Per 100 g, protein: 25 g, carbohydrates: 56.3 g, fat: 7.5 g.

Serving

= 80 g

Ideal oats protein oatmeal, Dark chocolate raspberry, 80 grm

260 calories

Protein: 20 g
Carbs: 45 g
Fat: 6 g
Fiber: 7 g
Sugars: 3 g

Nutrition Facts

Serving size80 grm (80 g)

Amount per serving
Calories260

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 9.6 mg3%

Sodium 280 mg12%

Total Carbohydrate 45 g16%

Dietary Fiber 7 g25%

Total Sugars 3 g

Protein 20 g

Calcium 353 mg27%

Iron 4 mg22%

Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium27% 353 mg
Iron22% 4 mg
Sodium12% 280 mg
Potassium8% 371 mg

Ingredients

Whole grain rolled oats, Milk protein isolate, Erythritol, Cocoa (processed with alkali), Dried raspberries, Coconut oil. Contains less than 2% of the following: sea salt, Sunflower lecithin, Natural flavors, Soluble corn fiber, Monk fruit extract, Stevia leaf extract.

Brand: Ideal oats
Made by: Ideal Oats, Llc
Label serving: 80 grm
Barcode (GTIN/UPC): 864511000405
Category: Cereal
Label updated: 2018-12-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 9 of 7,851 other records.
leastmost
Calcium
Higher than 97%
Same value as 7 of 7,741 other records.
leastmost
Calories
Lower than 94%
Same value as 31 of 7,868 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 1 of 7,847 other records.
leastmost
Potassium
Higher than 90%
Same value as 8 of 6,016 other records.
leastmost
Sugars
Lower than 85%
Same value as 0 of 7,843 other records.
leastmost

Questions

How many calories are in ideal oats protein oatmeal, dark chocolate raspberry?: 80 grm (80 g): 260 calories; protein: 20 g, carbohydrates: 45 g, fat: 6 g.
How much protein is in ideal oats protein oatmeal, dark chocolate raspberry?: 25 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in ideal oats protein oatmeal, dark chocolate raspberry?: 47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	325 kcal
Protein	25 g
Total lipid (fat)	7.5 g
Carbohydrate, by difference	56.3 g
Fiber, total dietary	8.8 g
Total Sugars	3.8 g
Calcium, Ca	441 mg
Iron, Fe	5 mg
Potassium, K	464 mg
Sodium, Na	350 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.4 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2427189, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.