Thinkthin protein & probiotics hot oatmeal, Blueberry harvest

USDA name: Protein & probiotics hot oatmeal, Blueberry harvest

Brandedby ThinkThin, Llc

190 calories in 1 bowl (55 g). Per 100 g, protein: 18.2 g, carbohydrates: 65.5 g, fat: 4.5 g.

Serving
1
= 55 g
190KCAL

Thinkthin protein & probiotics hot oatmeal, Blueberry harvest, 1 bowl (55 g)

190 calories

Protein
10 g
Carbs
36 g
Fat
2.5 g
Fiber
6 g
Sugars
12 g

Nutrition Facts

Serving size1 bowl (55 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2.5 g3%
Cholesterol —
Sodium 180 mg8%
Total Carbohydrate 36 g13%
Dietary Fiber 6 g21%
Total Sugars 12 g
Includes Added Sugars 10 g20%
Protein 10 g
Calcium 30.3 mg2%
Iron 2.1 mg12%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C333% 300 mg

minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Sodium8% 180 mg
  • Potassium3% 120 mg
  • Calcium2% 30.3 mg

Ingredients

Whole grain blend (rolled oats, Steel cut oats, Red quinoa), Cane sugar, Soy protein isolate, Chicory root fiber, Dried blueberries, Natural flavor (contains milk), Ascorbic acid (promotes color retention), Chia seeds, Sea salt, Probiotic cultures (bacillus coagulans gbi-30 6086).

Brand
Thinkthin
Made by
ThinkThin, Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
753656715155
Category
Cereal
Label updated
2019-10-29

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 4,165 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 24 of 7,851 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 89 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 96 of 7,838 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 27 of 7,847 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 5 of 7,766 other records.

    leastmost

Questions

How many calories are in thinkthin protein & probiotics hot oatmeal, blueberry harvest?
1 bowl (55 g): 190 calories; protein: 10 g, carbohydrates: 36 g, fat: 2.5 g.
How much protein is in thinkthin protein & probiotics hot oatmeal, blueberry harvest?
18.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in thinkthin protein & probiotics hot oatmeal, blueberry harvest?
54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy345 kcal
Protein18.2 g
Total lipid (fat)4.5 g
Carbohydrate, by difference65.5 g
Fiber, total dietary10.9 g
Total Sugars21.8 g
Sugars, added18.2 g
Calcium, Ca55 mg
Iron, Fe3.8 mg
Potassium, K218 mg
Sodium, Na327 mg
Vitamin C, total ascorbic acid546 mg
Fatty acids, total monounsaturated0.91 g
Fatty acids, total polyunsaturated1.8 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2132130, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.