Kind maple almond protein oatmeal, Maple; Almond

USDA name: Maple almond protein oatmeal, Maple; almond

Brandedby Kind Inc.

170 calories in 1 Packet (43g). Per 100 g, protein: 23.3 g, carbohydrates: 55.8 g, fat: 11.6 g.

Among the other records in Cereal, per 100 g: more protein than 98%, and less carbohydrates than 91%.

Compare with another food →

Serving
1
= 43 g
170KCAL
Where the calories come from

Kind maple almond protein oatmeal, Maple; Almond, 1 Packet (43g)

170 calories

  • Protein10 g22% of calories
  • Carbs24 g53% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat5 g25% of calories

Nutrition Facts

Serving size1 Packet (43g)
Amount per serving
Calories170
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 82.1 mg6%
Iron 2 mg11%
Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 602652406188 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium6% 82.1 mg
  • Sodium6% 140 mg
  • Potassium3% 144 mg

Ingredients

Oats, Almonds, Cane sugar, Soy protein isolate, Maple sugar, Tapioca starch, Natural flavor, Sea salt

Brand
Kind
Made by
Kind Inc.
Label serving
1 Packet (43g)
Barcode (GTIN/UPC)
0602652406188
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 6 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 5 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 4 of 7,802 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 0 of 7,704 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 2 of 6,001 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 168 of 7,828 other records.

    leastmost

Questions

How many calories are in kind maple almond protein oatmeal, maple; almond?
1 Packet (43g): 170 calories; protein: 10 g, carbohydrates: 24 g, fat: 5 g.
How much protein is in kind maple almond protein oatmeal, maple; almond?
23.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in kind maple almond protein oatmeal, maple; almond?
48.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy395 kcal
Protein23.3 g
Total lipid (fat)11.6 g
Carbohydrate, by difference55.8 g
Fiber, total dietary7 g
Total Sugars20.9 g
Sugars, added20.9 g
Calcium, Ca191 mg
Iron, Fe4.7 mg
Potassium, K335 mg
Sodium, Na326 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated5.8 g
Fatty acids, total polyunsaturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2622467, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.