Kind maple almond protein oatmeal, Maple; Almond

USDA name: Maple almond protein oatmeal, Maple; almond

Brandedby Kind Inc.

170 calories in 1 Packet (43g). Per 100 g, protein: 23.3 g, carbohydrates: 55.8 g, fat: 11.6 g.

Serving
1
= 43 g
170KCAL

Kind maple almond protein oatmeal, Maple; Almond, 1 Packet (43g)

170 calories

Protein
10 g
Carbs
24 g
Fat
5 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 Packet (43g)
Amount per serving
Calories170
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 82.1 mg6%
Iron 2 mg11%
Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Calcium6% 82.1 mg
    • Sodium6% 140 mg
    • Potassium3% 144 mg

    Ingredients

    Oats, Almonds, Cane sugar, Soy protein isolate, Maple sugar, Tapioca starch, Natural flavor, Sea salt

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    1 Packet (43g)
    Barcode (GTIN/UPC)
    0602652406188
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 6 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 5 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 4 of 7,842 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 0 of 7,741 other records.

      leastmost

    • Potassium

      Higher than 69%

      Same value as 2 of 6,016 other records.

      leastmost

    • Calories

      Higher than 60%

      Same value as 168 of 7,868 other records.

      leastmost

    Questions

    How many calories are in kind maple almond protein oatmeal, maple; almond?
    1 Packet (43g): 170 calories; protein: 10 g, carbohydrates: 24 g, fat: 5 g.
    How much protein is in kind maple almond protein oatmeal, maple; almond?
    23.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in kind maple almond protein oatmeal, maple; almond?
    48.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy395 kcal
    Protein23.3 g
    Total lipid (fat)11.6 g
    Carbohydrate, by difference55.8 g
    Fiber, total dietary7 g
    Total Sugars20.9 g
    Sugars, added20.9 g
    Calcium, Ca191 mg
    Iron, Fe4.7 mg
    Potassium, K335 mg
    Sodium, Na326 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total monounsaturated5.8 g
    Fatty acids, total polyunsaturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622467, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.