Quaker protein instant oatmeal, Cranberry; Almond; Banana nut; Maple brown sugar; Cinnamon

USDA name: Protein instant oatmeal, Cranberry; almond; banana nut; maple brown sugar; cinnamon

Brandedby The Quaker Oats Company

230 calories in 1 packet (62g). Per 100 g, protein: 16.1 g, carbohydrates: 66.1 g, fat: 7.3 g.

Serving
1
= 62 g
230KCAL

Quaker protein instant oatmeal, Cranberry; Almond; Banana nut; Maple brown sugar; Cinnamon, 1 packet (62g)

230 calories

Protein
10 g
Carbs
41 g
Fat
4.5 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size1 packet (62g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 190 mg8%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 50.2 mg4%
Iron 1.8 mg10%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1), Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Phosphorus15% 190 mg
    • Iron10% 1.8 mg
    • Magnesium10% 40.3 mg
    • Sodium8% 190 mg
    • Potassium4% 200 mg
    • Calcium4% 50.2 mg

    Ingredients

    Cranberry almond - whole grain oats, Sugar, Whey protein concentrate, Roasted almonds, Dried cranberries, Whey protein isolate, Salt, Rice flour, Soy lecithin, Natural favor,Banana nut - whole grain oats, Sugar, Whey protein concentrate, Walnuts coated with rosemary extract (to help protect flavor), Whey protein isolate, Dried bananas, Salt, Banana flakes, Soy lecithin, Natural flavor,Maple brown sugar - whole grain oats, Chicory root extract, Whey protein isolate, Salt, Natural flavor, Purified stevia leaf extract, Soy lecithin,Cinnamon - whole grain oats, Chicory root extract, Whey protein isolate, Salt, Cinnamon, Purified stevia leaf extract, Natural flavor, Soy lecithin

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 packet (62g)
    Barcode (GTIN/UPC)
    0030000568002
    Category
    Cereal
    Label updated
    2023-09-26

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 7 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 4 of 7,847 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 10 of 7,766 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 155 of 7,868 other records.

      leastmost

    • Calcium

      Higher than 69%

      Same value as 5 of 7,741 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 3 of 7,842 other records.

      leastmost

    Questions

    How many calories are in quaker protein instant oatmeal, cranberry; almond; banana nut; maple brown sugar; cinnamon?
    1 packet (62g): 230 calories; protein: 10 g, carbohydrates: 41 g, fat: 4.5 g.
    How much protein is in quaker protein instant oatmeal, cranberry; almond; banana nut; maple brown sugar; cinnamon?
    16.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in quaker protein instant oatmeal, cranberry; almond; banana nut; maple brown sugar; cinnamon?
    59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy371 kcal
    Protein16.1 g
    Total lipid (fat)7.3 g
    Carbohydrate, by difference66.1 g
    Fiber, total dietary6.5 g
    Fiber, soluble3 g
    Total Sugars19.4 g
    Sugars, added17.7 g
    Calcium, Ca81 mg
    Iron, Fe2.9 mg
    Magnesium, Mg65 mg
    Phosphorus, P306 mg
    Potassium, K323 mg
    Sodium, Na306 mg
    Thiamin0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.6 g
    Fatty acids, total monounsaturated3.2 g
    Fatty acids, total polyunsaturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol16 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653640, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.