Quaker protein instant oatmeal, Cranberry; Almond; Banana nut; Maple brown sugar; Cinnamon

USDA name: Protein instant oatmeal, Cranberry; almond; banana nut; maple brown sugar; cinnamon

Brandedby The Quaker Oats Company

230 calories in 1 packet (62g). Per 100 g, protein: 16.1 g, carbohydrates: 66.1 g, fat: 7.3 g.

Among the other records in Cereal, per 100 g: more protein than 94%, and less carbohydrates than 78%.

Compare with another food →

Serving
1
= 62 g
230KCAL
Where the calories come from

Quaker protein instant oatmeal, Cranberry; Almond; Banana nut; Maple brown sugar; Cinnamon, 1 packet (62g)

230 calories

  • Protein10 g16% of calories
  • Carbs41 g67% of calories

    incl. 4 g fiber · 12 g sugars

  • Fat4.5 g17% of calories

Nutrition Facts

Serving size1 packet (62g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 190 mg8%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 50.2 mg4%
Iron 1.8 mg10%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030000568002 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Phosphorus15% 190 mg
  • Iron10% 1.8 mg
  • Magnesium10% 40.3 mg
  • Sodium8% 190 mg
  • Potassium4% 200 mg
  • Calcium4% 50.2 mg

Ingredients

Cranberry almond - whole grain oats, Sugar, Whey protein concentrate, Roasted almonds, Dried cranberries, Whey protein isolate, Salt, Rice flour, Soy lecithin, Natural favor,Banana nut - whole grain oats, Sugar, Whey protein concentrate, Walnuts coated with rosemary extract (to help protect flavor), Whey protein isolate, Dried bananas, Salt, Banana flakes, Soy lecithin, Natural flavor,Maple brown sugar - whole grain oats, Chicory root extract, Whey protein isolate, Salt, Natural flavor, Purified stevia leaf extract, Soy lecithin,Cinnamon - whole grain oats, Chicory root extract, Whey protein isolate, Salt, Cinnamon, Purified stevia leaf extract, Natural flavor, Soy lecithin

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet (62g)
Barcode (GTIN/UPC)
0030000568002
Category
Cereal
Label updated
2023-09-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 7 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 4 of 7,807 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 10 of 7,727 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 155 of 7,828 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 5 of 7,704 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 3 of 7,802 other records.

    leastmost

Questions

How many calories are in quaker protein instant oatmeal, cranberry; almond; banana nut; maple brown sugar; cinnamon?
1 packet (62g): 230 calories; protein: 10 g, carbohydrates: 41 g, fat: 4.5 g.
How much protein is in quaker protein instant oatmeal, cranberry; almond; banana nut; maple brown sugar; cinnamon?
16.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in quaker protein instant oatmeal, cranberry; almond; banana nut; maple brown sugar; cinnamon?
59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy371 kcal
Protein16.1 g
Total lipid (fat)7.3 g
Carbohydrate, by difference66.1 g
Fiber, total dietary6.5 g
Fiber, soluble3 g
Total Sugars19.4 g
Sugars, added17.7 g
Calcium, Ca81 mg
Iron, Fe2.9 mg
Magnesium, Mg65 mg
Phosphorus, P306 mg
Potassium, K323 mg
Sodium, Na306 mg
Thiamin0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated3.2 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653640, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.