Quaker apples & cinnamon protein instant oatmeal, Apples & cinnamon

USDA name: Apples & cinnamon protein instant oatmeal, Apples & cinnamon

Brandedby The Quaker Oats Company

220 calories in 1 packet (60 g). Per 100 g, protein: 16.7 g, carbohydrates: 68.3 g, fat: 5 g.

Serving
1
= 60 g
220KCAL

Quaker apples & cinnamon protein instant oatmeal, Apples & cinnamon, 1 packet (60 g)

220 calories

Protein
10 g
Carbs
41 g
Fat
3 g
Fiber
5 g
Sugars
13 g

Nutrition Facts

Serving size1 packet (60 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 210 mg9%
Total Carbohydrate 41 g15%
Dietary Fiber 5 g18%
Total Sugars 13 g
Includes Added Sugars 10 g20%
Protein 10 g
Calcium 49.8 mg4%
Iron 1.5 mg8%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron8% 1.5 mg
  • Potassium4% 200 mg
  • Calcium4% 49.8 mg

Ingredients

Whole grain oats, Sugar, Dried apples, Whey protein concentrate, Whey protein isolate, Salt, Cinnamon, Natural flavor, Soy lecithin.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet
Barcode (GTIN/UPC)
030000570425
Category
Cereal
Label updated
2023-03-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 68 of 7,851 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 88 of 7,766 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 24 of 7,847 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 31 of 7,741 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 73 of 6,016 other records.

    leastmost

Questions

How many calories are in quaker apples & cinnamon protein instant oatmeal, apples & cinnamon?
1 packet (60 g): 220 calories; protein: 10 g, carbohydrates: 41 g, fat: 3 g.
How much protein is in quaker apples & cinnamon protein instant oatmeal, apples & cinnamon?
16.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in quaker apples & cinnamon protein instant oatmeal, apples & cinnamon?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy367 kcal
Protein16.7 g
Total lipid (fat)5 g
Carbohydrate, by difference68.3 g
Fiber, total dietary8.3 g
Fiber, soluble3 g
Total Sugars21.7 g
Sugars, added16.7 g
Calcium, Ca83 mg
Iron, Fe2.5 mg
Potassium, K333 mg
Sodium, Na350 mg
Vitamin D (D2 + D3), International Units7 iu
Fatty acids, total saturated0.83 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2523162, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.