Best choice apple cinnamon flavored protein instant oatmeal, Apple cinnamon

USDA name: Apple cinnamon flavored protein instant oatmeal, Apple cinnamon

Brandedby Associated Wholesale Grocers, Inc.

230 calories in 1 packet (60 g). Per 100 g, protein: 16.7 g, carbohydrates: 68.3 g, fat: 5 g.

Among the other records in Cereal, per 100 g: more protein than 94%, and more potassium than 87%.

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Serving
1
= 60 g
230KCAL
Where the calories come from

Best choice apple cinnamon flavored protein instant oatmeal, Apple cinnamon, 1 packet (60 g)

230 calories

  • Protein10 g17% of calories
  • Carbs41 g71% of calories

    incl. 4 g fiber · 14 g sugars

  • Fat3 g12% of calories

Nutrition Facts

Serving size1 packet (60 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 170 mg7%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 14 g
Includes Added Sugars 9 g18%
Protein 10 g
Calcium 60 mg5%
Iron 1.7 mg9%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Sodium7% 170 mg
  • Potassium6% 260 mg
  • Calcium5% 60 mg

Ingredients

Whole grain rolled oats, Sugar, Whey protein isolate, Dried apples, Whey protein concentrate, Contains less than 2% of cinnamon, Salt, Natural flavor.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
070038663942
Category
Cereal
Label updated
2022-09-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 64 of 7,813 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 43 of 6,001 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 10 of 7,727 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 64 of 7,704 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 24 of 7,807 other records.

    leastmost

  • Fiber

    Lower than 54%

    Same value as 428 of 7,800 other records.

    leastmost

Questions

How many calories are in best choice apple cinnamon flavored protein instant oatmeal, apple cinnamon?
1 packet (60 g): 230 calories; protein: 10 g, carbohydrates: 41 g, fat: 3 g.
How much protein is in best choice apple cinnamon flavored protein instant oatmeal, apple cinnamon?
16.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in best choice apple cinnamon flavored protein instant oatmeal, apple cinnamon?
61.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy383 kcal
Protein16.7 g
Total lipid (fat)5 g
Carbohydrate, by difference68.3 g
Fiber, total dietary6.7 g
Fiber, soluble3 g
Total Sugars23.3 g
Sugars, added15 g
Calcium, Ca100 mg
Iron, Fe2.8 mg
Potassium, K433 mg
Sodium, Na283 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.83 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2367245, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.