Spartan, Protein instant oatmeal, Apple cinnamon, Apple cinnamon
Brandedby McIlhenny Company
160 calories in 1 packet (43 g). Per 100 g, protein: 23.3 g, carbohydrates: 62.8 g, fat: 4.7 g.
Among the other records in Cereal, per 100 g: more protein than 98%, and more fiber than 91%.
Spartan, Protein instant oatmeal, Apple cinnamon, Apple cinnamon, 1 packet (43 g)
160 calories
- Protein10 g24% of calories
- Carbs27 g65% of calories
incl. 5 g fiber · 9 g sugars
- Fat2 g11% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 011213110936 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Thiamin (B1)36% 0.43 mg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Sodium11% 250 mg
- Phosphorus8% 100 mg
- Calcium8% 100 mg
- Magnesium8% 31.8 mg
Ingredients
Whole grain rolled oats, Soy protein isolate, Sugar, Resistant maltodextrin, Dehydrated apples (treated with sodium sulfate to promote color retention), Salt, Calcium carbonate, Cinnamon, Soy lecithin, Guar gum, Natural flavor, Sucralose, Ferric phosphate (a source of iron), Niacinamide*, Pyridoxine hydrochloride (vitamin b6)*, Riboflavin*, Vitamin a palmitate, Thiamin mononitrate*, Folic acid*.
- Brand
- Spartan
- Made by
- McIlhenny Company
- Label serving
- 1 packet
- Barcode (GTIN/UPC)
- 011213110936
- Category
- Cereal
- Label updated
- 2018-04-11
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 98%
Same value as 6 of 7,813 other records.
leastmostFiber
Higher than 91%
Same value as 15 of 7,800 other records.
leastmostSodium
Higher than 88%
Same value as 22 of 7,811 other records.
leastmostCarbohydrates
Lower than 84%
Same value as 2 of 7,807 other records.
leastmostCalcium
Higher than 78%
Same value as 56 of 7,704 other records.
leastmostCalories
Lower than 71%
Same value as 145 of 7,828 other records.
leastmost
Questions
- How many calories are in spartan, protein instant oatmeal, apple cinnamon, apple cinnamon?
- 1 packet (43 g): 160 calories; protein: 10 g, carbohydrates: 27 g, fat: 2 g.
- How much protein is in spartan, protein instant oatmeal, apple cinnamon, apple cinnamon?
- 23.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in spartan, protein instant oatmeal, apple cinnamon, apple cinnamon?
- 51.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 372 kcal |
| Protein | 23.3 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 62.8 g |
| Fiber, total dietary | 11.6 g |
| Fiber, soluble | 7 g |
| Total Sugars | 20.9 g |
| Calcium, Ca | 233 mg |
| Iron, Fe | 8.4 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 233 mg |
| Sodium, Na | 581 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.79 mg |
| Niacin | 9.3 mg |
| Vitamin B-6 | 0.93 mg |
| Vitamin A, IU | 2,326 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1869516, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.