Spartan, Protein instant oatmeal, Apple cinnamon, Apple cinnamon

Brandedby McIlhenny Company

160 calories in 1 packet (43 g). Per 100 g, protein: 23.3 g, carbohydrates: 62.8 g, fat: 4.7 g.

Serving
1
= 43 g
160KCAL

Spartan, Protein instant oatmeal, Apple cinnamon, Apple cinnamon, 1 packet (43 g)

160 calories

Protein
10 g
Carbs
27 g
Fat
2 g
Fiber
5 g
Sugars
9 g

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 9 g
Protein 10 g
Calcium 100 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium11% 250 mg
  • Phosphorus8% 100 mg
  • Calcium8% 100 mg
  • Magnesium8% 31.8 mg

Ingredients

Whole grain rolled oats, Soy protein isolate, Sugar, Resistant maltodextrin, Dehydrated apples (treated with sodium sulfate to promote color retention), Salt, Calcium carbonate, Cinnamon, Soy lecithin, Guar gum, Natural flavor, Sucralose, Ferric phosphate (a source of iron), Niacinamide*, Pyridoxine hydrochloride (vitamin b6)*, Riboflavin*, Vitamin a palmitate, Thiamin mononitrate*, Folic acid*.

Brand
Spartan
Made by
McIlhenny Company
Label serving
1 packet
Barcode (GTIN/UPC)
011213110936
Category
Cereal
Label updated
2018-04-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 6 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 15 of 7,838 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 22 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 3 of 7,847 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 56 of 7,741 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 145 of 7,868 other records.

    leastmost

Questions

How many calories are in spartan, protein instant oatmeal, apple cinnamon, apple cinnamon?
1 packet (43 g): 160 calories; protein: 10 g, carbohydrates: 27 g, fat: 2 g.
How much protein is in spartan, protein instant oatmeal, apple cinnamon, apple cinnamon?
23.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in spartan, protein instant oatmeal, apple cinnamon, apple cinnamon?
51.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy372 kcal
Protein23.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference62.8 g
Fiber, total dietary11.6 g
Fiber, soluble7 g
Total Sugars20.9 g
Calcium, Ca233 mg
Iron, Fe8.4 mg
Magnesium, Mg74 mg
Phosphorus, P233 mg
Sodium, Na581 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.79 mg
Niacin9.3 mg
Vitamin B-60.93 mg
Vitamin A, IU2,326 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1869516, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.