Quaker protein, Cranberry almond instant oatmeal, Cranberry almond

USDA name: Protein, Cranberry almond instant oatmeal, Cranberry almond

Brandedby The Quaker Oats Company

240 calories in 1 cup (62 g). Per 100 g, protein: 16.1 g, carbohydrates: 66.1 g, fat: 7.3 g.

Serving
1
= 62 g
240KCAL

Quaker protein, Cranberry almond instant oatmeal, Cranberry almond, 1 cup (62 g)

240 calories

Protein
10 g
Carbs
41 g
Fat
4.5 g
Fiber
5 g
Sugars
13 g

Nutrition Facts

Serving size1 cup (62 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 190 mg8%
Total Carbohydrate 41 g15%
Dietary Fiber 5 g18%
Total Sugars 13 g
Protein 10 g
Calcium 40.3 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron8% 1.4 mg
  • Calcium3% 40.3 mg

Ingredients

Whole grain rolled oats, Sugar, Whey protein concentrate, Almonds, Dried cranberries, Whey protein isolate, Salt, Maltodextrin, Natural flavor, Rice flour, Vegetable oils (sunflower, Canola, Safflower and/or almond oil), Soy lecithin.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 cup
Barcode (GTIN/UPC)
030000564004
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 7 of 7,851 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 8 of 7,766 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 4 of 7,847 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 3 of 7,842 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 27 of 7,838 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 17 of 7,741 other records.

    leastmost

Questions

How many calories are in quaker protein, cranberry almond instant oatmeal, cranberry almond?
1 cup (62 g): 240 calories; protein: 10 g, carbohydrates: 41 g, fat: 4.5 g.
How much protein is in quaker protein, cranberry almond instant oatmeal, cranberry almond?
16.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in quaker protein, cranberry almond instant oatmeal, cranberry almond?
58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy387 kcal
Protein16.1 g
Total lipid (fat)7.3 g
Carbohydrate, by difference66.1 g
Fiber, total dietary8.1 g
Fiber, soluble3 g
Total Sugars21 g
Calcium, Ca65 mg
Iron, Fe2.3 mg
Sodium, Na306 mg
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2125233, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.