Ahold protein granola

USDA name: Protein granola

Brandedby Ahold Usa, Inc.

220 calories in 0.667 cup (55 g). Per 100 g, protein: 16.4 g, carbohydrates: 61.8 g, fat: 10.9 g.

Serving
1
= 55 g
220KCAL

Ahold protein granola, 0.667 cup (55 g)

220 calories

Protein
9 g
Carbs
34 g
Fat
6 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size0.667 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.8 mg3%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 9 g
Calcium 17.1 mg1%
Iron 1 mg6%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium3% 74.8 mg
  • Potassium3% 118 mg
  • Calcium1% 17.1 mg

Ingredients

Whole rolled oats, Evaporated cane syrup, Soy protein, Whole rolled wheat, Expeller pressed canola oil, Honey, Hemp seeds, Salt, Almonds, Coconut (unsulphured), Vanilla extract.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
0.667 cup
Barcode (GTIN/UPC)
688267165160
Category
Cereal
Label updated
2017-10-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 8 of 7,851 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 27 of 7,766 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 21 of 7,847 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 43 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 26 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 133 of 7,838 other records.

    leastmost

Questions

How many calories are in ahold protein granola?
0.667 cup (55 g): 220 calories; protein: 9 g, carbohydrates: 34 g, fat: 6 g.
How much protein is in ahold protein granola?
16.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in ahold protein granola?
56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein16.4 g
Total lipid (fat)10.9 g
Carbohydrate, by difference61.8 g
Fiber, total dietary5.5 g
Total Sugars18.2 g
Sugars, added18.2 g
Calcium, Ca31 mg
Iron, Fe1.8 mg
Potassium, K215 mg
Sodium, Na136 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated5.5 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886735, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.