Natura high protein ginger granola clusters

USDA name: High protein ginger granola clusters

Brandedby New England Natural Bakers Inc

260 calories in 2 onz (57 g). Per 100 g, protein: 17.5 g, carbohydrates: 66.7 g, fat: 15.8 g.

Serving
1
= 57 g
260KCAL

Natura high protein ginger granola clusters, 2 onz (57 g)

260 calories

Protein
10 g
Carbs
38 g
Fat
9 g
Fiber
4 g
Sugars
14 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 38 g14%
Dietary Fiber 4 g14%
Total Sugars 14 g
Protein 10 g
Calcium 99.8 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium8% 190 mg
    • Calcium8% 99.8 mg

    Ingredients

    Organic whole rolled oats, Organic naturally milled sugar, Organic soy powder, Organic rice syrup, Organic sunflower seeds, Organic expeller pressed canola oil, Organic crisp rice with organic brown rice syrup and sea salt, Organic molasses, Organic cornmeal, Organic ginger, Salt, Organic cinnamon.

    Brand
    Natura
    Made by
    New England Natural Bakers Inc
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    046689800388
    Category
    Cereal
    Label updated
    2020-06-08

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 2 of 7,851 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 5 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 4 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 132 of 7,847 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 2 of 7,741 other records.

      leastmost

    • Sugars

      Higher than 56%

      Same value as 7 of 7,843 other records.

      leastmost

    Questions

    How many calories are in natura high protein ginger granola clusters?
    2 onz (57 g): 260 calories; protein: 10 g, carbohydrates: 38 g, fat: 9 g.
    How much protein is in natura high protein ginger granola clusters?
    17.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in natura high protein ginger granola clusters?
    59.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy456 kcal
    Protein17.5 g
    Total lipid (fat)15.8 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary7 g
    Total Sugars24.6 g
    Calcium, Ca175 mg
    Iron, Fe4.7 mg
    Sodium, Na333 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055939, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.