Natura high protein ginger granola clusters

USDA name: High protein ginger granola clusters

Brandedby New England Natural Bakers Inc

260 calories in 2 oz (57 g). Per 100 g, protein: 17.5 g, carbohydrates: 66.7 g, fat: 15.8 g.

Among the other records in Cereal, per 100 g: more protein than 96%, and more calories than 92%.

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Serving
1
= 57 g
260KCAL
Where the calories come from

Natura high protein ginger granola clusters, 2 oz (57 g)

260 calories

  • Protein10 g15% of calories
  • Carbs38 g56% of calories

    incl. 4 g fiber · 14 g sugars

  • Fat9 g30% of calories

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 38 g14%
Dietary Fiber 4 g14%
Total Sugars 14 g
Protein 10 g
Calcium 99.8 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 046689800388 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium8% 190 mg
  • Calcium8% 99.8 mg

Ingredients

Organic whole rolled oats, Organic naturally milled sugar, Organic soy powder, Organic rice syrup, Organic sunflower seeds, Organic expeller pressed canola oil, Organic crisp rice with organic brown rice syrup and sea salt, Organic molasses, Organic cornmeal, Organic ginger, Salt, Organic cinnamon.

Brand
Natura
Made by
New England Natural Bakers Inc
Label serving
2 oz
Barcode (GTIN/UPC)
046689800388
Category
Cereal
Label updated
2020-06-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 2 of 7,813 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 5 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 4 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 131 of 7,807 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 2 of 7,704 other records.

    leastmost

  • Sugars

    Higher than 56%

    Same value as 7 of 7,804 other records.

    leastmost

Questions

How many calories are in natura high protein ginger granola clusters?
2 oz (57 g): 260 calories; protein: 10 g, carbohydrates: 38 g, fat: 9 g.
How much protein is in natura high protein ginger granola clusters?
17.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in natura high protein ginger granola clusters?
59.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy456 kcal
Protein17.5 g
Total lipid (fat)15.8 g
Carbohydrate, by difference66.7 g
Fiber, total dietary7 g
Total Sugars24.6 g
Calcium, Ca175 mg
Iron, Fe4.7 mg
Sodium, Na333 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055939, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.