Naturals blueberry protein harvest granola, Blueberry

USDA name: Blueberry protein harvest granola, Blueberry

Brandedby New England Natural Bakers Inc

270 calories in 2/3 cup (60 g). Per 100 g, protein: 15 g, carbohydrates: 68.3 g, fat: 11.7 g.

Serving
1
= 60 g
270KCAL

Naturals blueberry protein harvest granola, Blueberry, 2/3 cup (60 g)

270 calories

Protein
9 g
Carbs
41 g
Fat
7 g
Fiber
4 g
Sugars
16 g

Nutrition Facts

Serving size2/3 cup (60 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.2 mg4%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 16 g
Includes Added Sugars 15 g30%
Protein 9 g
Calcium 30 mg2%
Iron 2 mg11%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium6% 290 mg
  • Sodium4% 85.2 mg
  • Calcium2% 30 mg

Ingredients

Organic whole grain rolled oats, Organic cane sugar, Organic soy protein, Organic expeller pressed canola oil, Organic rice syrup, Organic crisp brown rice (organic brown rice, Organic cane syrup, Sea salt), Organic sweetened dried blueberries (organic blueberries, Organic cane sugar, Organic sunflower oil), Organic freeze dried blueberries, Natural flavor, Salt.

Brand
Naturals
Made by
New England Natural Bakers Inc
Label serving
2/3 cup
Barcode (GTIN/UPC)
046689800364
Category
Cereal
Label updated
2020-07-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 65 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 6 of 6,016 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 31 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 79 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 24 of 7,847 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,766 other records.

    leastmost

Questions

How many calories are in naturals blueberry protein harvest granola, blueberry?
2/3 cup (60 g): 270 calories; protein: 9 g, carbohydrates: 41 g, fat: 7 g.
How much protein is in naturals blueberry protein harvest granola, blueberry?
15 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in naturals blueberry protein harvest granola, blueberry?
61.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy450 kcal
Protein15 g
Total lipid (fat)11.7 g
Carbohydrate, by difference68.3 g
Fiber, total dietary6.7 g
Total Sugars26.7 g
Sugars, added25 g
Calcium, Ca50 mg
Iron, Fe3.3 mg
Potassium, K483 mg
Sodium, Na142 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2085062, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.