Post protein granola with dark chocolate
USDA name: Protein granola with dark chocolate
Brandedby Post Consumer Brands, Llc
220 calories in 1/2 cup (50 g). Per 100 g, protein: 20 g, carbohydrates: 62 g, fat: 12 g.
Among the other records in Cereal, per 100 g: more protein than 97%, and more calories than 88%.
Post protein granola with dark chocolate, 1/2 cup (50 g)
220 calories
- Protein10 g18% of calories
- Carbs31 g57% of calories
incl. 3 g fiber · 13 g sugars
- Fat6 g25% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 884912005052 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Thiamin (B1)42% 0.5 mg
- Riboflavin (B2)33% 0.42 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Zinc14% 1.5 mg
- Phosphorus12% 150 mg
- Magnesium10% 40 mg
- Copper9% 0.08 mg
- Sodium5% 105 mg
- Potassium3% 160 mg
- Calcium3% 40 mg
Ingredients
Whole grain rolled oats, Brown sugar, Pea protein, Defatted wheat germ, Canola oil, Semisweet chocolate chips (sugar, Chocolate, Cocoa butter, Soy lecithin, Vanilla extract), Tapioca starch, Rice flour, Whey protein isolate (from milk), Whole grain barley, Corn syrup, Whey, Wildflower honey, Natural flavor. Vitamins and minerals: niacinamide, Reduced iron, Zinc oxide (source of zinc), Vitamin a palmitate, Riboflavin (vitamin b2), Vitamin b6, Thiamin mononitrate (vitamin b1), Folic avid, Vitamin b12, Vitamin d.
- Brand
- Post
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 884912005052
- Category
- Cereal
- Label updated
- 2018-08-17
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 97%
Same value as 38 of 7,813 other records.
leastmostCalories
Higher than 88%
Same value as 17 of 7,828 other records.
leastmostCarbohydrates
Lower than 85%
Same value as 15 of 7,807 other records.
leastmostTotal fat
Higher than 80%
Same value as 17 of 7,802 other records.
leastmostCalcium
Higher than 69%
Same value as 39 of 7,704 other records.
leastmostPotassium
Higher than 64%
Same value as 10 of 6,001 other records.
leastmost
Questions
- How many calories are in post protein granola with dark chocolate?
- 1/2 cup (50 g): 220 calories; protein: 10 g, carbohydrates: 31 g, fat: 6 g.
- How much protein is in post protein granola with dark chocolate?
- 20 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in post protein granola with dark chocolate?
- 56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 27 reported nutrients, per 100 g+
| Energy | 440 kcal |
| Protein | 20 g |
| Total lipid (fat) | 12 g |
| Carbohydrate, by difference | 62 g |
| Fiber, total dietary | 6 g |
| Total Sugars | 26 g |
| Calcium, Ca | 80 mg |
| Iron, Fe | 5.4 mg |
| Magnesium, Mg | 80 mg |
| Phosphorus, P | 300 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 210 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.16 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.85 mg |
| Niacin | 8 mg |
| Vitamin B-6 | 0.8 mg |
| Vitamin B-12 | 3 µg |
| Vitamin A, IU | 1,500 iu |
| Vitamin D (D2 + D3), International Units | 120 iu |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total monounsaturated | 7 g |
| Fatty acids, total polyunsaturated | 3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2027482, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.