Best choice dark chocolate granola with protein, Dark chocolate

USDA name: Dark chocolate granola with protein, Dark chocolate

Brandedby Associated Wholesale Grocers, Inc.

260 calories in 2/3 cup (60 g). Per 100 g, protein: 16.7 g, carbohydrates: 65 g, fat: 11.7 g.

Among the other records in Cereal, per 100 g: more protein than 94%, and more calories than 84%.

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Serving
1
= 60 g
260KCAL
Where the calories come from

Best choice dark chocolate granola with protein, Dark chocolate, 2/3 cup (60 g)

260 calories

  • Protein10 g15% of calories
  • Carbs39 g60% of calories

    incl. 4 g fiber · 14 g sugars

  • Fat7 g24% of calories

Nutrition Facts

Serving size2/3 cup (60 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 10 g
Calcium 40.2 mg3%
Iron 2.5 mg14%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Sodium7% 170 mg
  • Potassium4% 170 mg
  • Calcium3% 40.2 mg

Ingredients

Whole grain oats, Cane sugar, Cane syrup, Canola oil, Dark chocolate chips (cane sugar, Unsweetened chocolate, Cocoa butter), Soy protein crisp (soy protein isolate, Tapioca starch, Sea salt), Brown rice syrup, Soy protein isolate, Invert sugar, Sea salt, Natural flavors.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
070038661245
Category
Cereal
Label updated
2022-10-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 64 of 7,813 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 164 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 40 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 79 of 7,802 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 178 of 7,704 other records.

    leastmost

  • Iron

    Lower than 57%

    Same value as 23 of 7,727 other records.

    leastmost

Questions

How many calories are in best choice dark chocolate granola with protein, dark chocolate?
2/3 cup (60 g): 260 calories; protein: 10 g, carbohydrates: 39 g, fat: 7 g.
How much protein is in best choice dark chocolate granola with protein, dark chocolate?
16.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in best choice dark chocolate granola with protein, dark chocolate?
58.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein16.7 g
Total lipid (fat)11.7 g
Carbohydrate, by difference65 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Sugars, added23.3 g
Calcium, Ca67 mg
Iron, Fe4.2 mg
Potassium, K283 mg
Sodium, Na283 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2375115, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.