Nice! oats & honey protein granola, Oats & honey

USDA name: Oats & honey protein granola, Oats & honey

Brandedby Walgreens Co.

6 calories in 3/4 cup (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 64.3 g, fat: 8.9 g.

Serving
1
= 56 g
6KCAL

Nice! oats & honey protein granola, Oats & honey, 3/4 cup (56 g)

6 calories

Protein
11 g
Carbs
36 g
Fat
5 g
Fiber
5 g
Sugars
12 g

Nutrition Facts

Serving size3/4 cup (56 g)
Amount per serving
Calories6
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 11.8 mg4%
Sodium 85.1 mg4%
Total Carbohydrate 36 g13%
Dietary Fiber 5 g18%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 39.8 mg3%
Iron 2 mg11%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium8% 390 mg
    • Sodium4% 85.1 mg
    • Calcium3% 39.8 mg

    Ingredients

    Whole rolled oats. Soy flour cane sugar rice flour expeller pressed canola oil brown rice syrup honey. Cornstarch, Oat fiber natural flavor salt mixed tocopherols vitamine to maintain freshness) whole wheat flour

    Brand
    Nice!
    Made by
    Walgreens Co.
    Label serving
    3/4 cup
    Barcode (GTIN/UPC)
    195602034345
    Category
    Cereal
    Label updated
    2023-05-02

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 100%

      Same value as 0 of 7,868 other records.

      leastmost

    • Potassium

      Higher than 99%

      Same value as 0 of 6,016 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 2 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 77 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 71%

      Same value as 8 of 7,842 other records.

      leastmost

    • Fiber

      Higher than 67%

      Same value as 58 of 7,838 other records.

      leastmost

    Questions

    How many calories are in nice! oats & honey protein granola, oats & honey?
    3/4 cup (56 g): 6 calories; protein: 11 g, carbohydrates: 36 g, fat: 5 g.
    How much protein is in nice! oats & honey protein granola, oats & honey?
    19.6 g per 100 g. Its estimated share of calories is 714%, using 4 kcal per gram of protein.
    How many net carbs are in nice! oats & honey protein granola, oats & honey?
    55.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy11 kcal
    Protein19.6 g
    Total lipid (fat)8.9 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary8.9 g
    Total Sugars21.4 g
    Sugars, added19.6 g
    Calcium, Ca71 mg
    Iron, Fe3.6 mg
    Potassium, K696 mg
    Sodium, Na152 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.89 g
    Fatty acids, total trans0 g
    Cholesterol21 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2592492, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.