How many calories are in good graces oats & honey protein granola, oats & honey?

2/3 cup (60 g): 250 calories; protein: 10 g, carbohydrates: 40 g, fat: 6 g.

How much protein is in good graces oats & honey protein granola, oats & honey?

16.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in good graces oats & honey protein granola, oats & honey?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good graces oats & honey protein granola, Oats & honey

USDA name: Oats & honey protein granola, Oats & honey

Brandedby Hy-Vee, Inc.

250 calories in 2/3 cup (60 g). Per 100 g, protein: 16.7 g, carbohydrates: 66.7 g, fat: 10 g.

Serving

= 60 g

Good graces oats & honey protein granola, Oats & honey, 2/3 cup (60 g)

250 calories

Protein: 10 g
Carbs: 40 g
Fat: 6 g
Fiber: 4 g
Sugars: 13 g

Nutrition Facts

Serving size2/3 cup (60 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 90 mg4%

Total Carbohydrate 40 g15%

Dietary Fiber 4 g14%

Total Sugars 13 g

Includes Added Sugars 12 g24%

Protein 10 g

Calcium 30 mg2%

Iron 2.5 mg14%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron14% 2.5 mg
Potassium4% 200 mg
Sodium4% 90 mg
Calcium2% 30 mg

Ingredients

Whole grain oats, Cane sugar, Soy protein isolate, Brown rice, Canola oil, Honey, Brown rice syrup, Natural flavors, Sea salt.

Brand: Good graces
Made by: Hy-Vee, Inc.
Label serving: 2/3 cup
Barcode (GTIN/UPC): 075450269079
Category: Cereal
Label updated: 2021-07-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 68 of 7,851 other records.
leastmost
Calories
Higher than 78%
Same value as 39 of 7,868 other records.
leastmost
Carbohydrates
Lower than 77%
Same value as 132 of 7,847 other records.
leastmost
Total fat
Higher than 73%
Same value as 77 of 7,842 other records.
leastmost
Potassium
Higher than 68%
Same value as 73 of 6,016 other records.
leastmost
Sodium
Lower than 67%
Same value as 25 of 7,851 other records.
leastmost

Questions

How many calories are in good graces oats & honey protein granola, oats & honey?: 2/3 cup (60 g): 250 calories; protein: 10 g, carbohydrates: 40 g, fat: 6 g.
How much protein is in good graces oats & honey protein granola, oats & honey?: 16.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in good graces oats & honey protein granola, oats & honey?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	417 kcal
Protein	16.7 g
Total lipid (fat)	10 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	6.7 g
Total Sugars	21.7 g
Sugars, added	20 g
Calcium, Ca	50 mg
Iron, Fe	4.2 mg
Potassium, K	333 mg
Sodium, Na	150 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.83 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2179774, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.