Cheerios oats & honey protein sweetened whole grain oat cereal with crunchy oat granola clusters and real honey, Oats & honey

USDA name: Oats & honey protein sweetened whole grain oat cereal with crunchy oat granola clusters and real honey, Oats & honey

Brandedby General Mills, Inc.

382 calories in 100 g. Per 100 g, protein: 12.7 g, carbohydrates: 74.5 g, fat: 4.5 g.

Serving
1
= 100 g
382KCAL

Cheerios oats & honey protein sweetened whole grain oat cereal with crunchy oat granola clusters and real honey, Oats & honey, 100 g

382 calories

Protein
12.7 g
Carbs
74.5 g
Fat
4.5 g
Fiber
7.3 g
Sugars
30.9 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories382
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.91 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 509 mg22%
Total Carbohydrate 74.5 g27%
Dietary Fiber 7.3 g26%
Total Sugars 30.9 g
Protein 12.7 g
Calcium 182 mg14%
Iron 11.4 mg64%
Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12114% 2.7 µg
  • Thiamin (B1)83% 1 mg
  • Riboflavin (B2)71% 0.93 mg
  • Vitamin B664% 1.1 mg
  • Niacin (B3)57% 9.1 mg
  • Vitamin C12% 10.9 mg

minerals

% of the Daily Value in this serving

  • Zinc74% 8.2 mg
  • Iron64% 11.4 mg
  • Sodium22% 509 mg
  • Phosphorus15% 182 mg
  • Calcium14% 182 mg
  • Magnesium14% 58 mg
  • Potassium6% 273 mg

Ingredients

Whole grain oats, Cluster (whole grain oats, Soy protein, Brown sugar, Lentils, Sugar, Corn syrup, Rice starch, Honey, Caramel (sugar, Caramelized sugar syrup), Salt, Molasses, Natural flavor, Caramel color, Baking soda. Vitamin e (mixed tocopherols) added to preserve freshness), Sugar, Corn starch, Honey, Salt, Refiner's syrup, Maltodextrin, Tripotassium phosphate, Canola oil, Color (caramel color and annatto extract), Natural flavor, Modified corn starch, Corn syrup solids, Brown sugar. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Zinc and iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
Cheerios
Made by
General Mills, Inc.
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
016000451377
Category
Cereal
Label updated
2022-12-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 41 of 7,851 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 1 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 10 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 11 of 7,843 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 18 of 7,766 other records.

    leastmost

  • Vitamin C

    Higher than 63%

    Same value as 10 of 4,165 other records.

    leastmost

Questions

How many calories are in cheerios oats & honey protein sweetened whole grain oat cereal with crunchy oat granola clusters and real honey, oats & honey?
100 g: 382 calories; protein: 12.7 g, carbohydrates: 74.5 g, fat: 4.5 g.
How much protein is in cheerios oats & honey protein sweetened whole grain oat cereal with crunchy oat granola clusters and real honey, oats & honey?
12.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in cheerios oats & honey protein sweetened whole grain oat cereal with crunchy oat granola clusters and real honey, oats & honey?
67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
Energy382 kcal
Protein12.7 g
Total lipid (fat)4.5 g
Carbohydrate, by difference74.5 g
Fiber, total dietary7.3 g
Total Sugars30.9 g
Calcium, Ca182 mg
Iron, Fe11.4 mg
Magnesium, Mg58 mg
Phosphorus, P182 mg
Potassium, K273 mg
Sodium, Na509 mg
Zinc, Zn8.2 mg
Vitamin C, total ascorbic acid10.9 mg
Thiamin1 mg
Riboflavin0.93 mg
Niacin9.1 mg
Vitamin B-61.1 mg
Vitamin B-122.7 µg
Vitamin A, IU909 iu
Vitamin D (D2 + D3), International Units73 iu
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other36 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495496, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.