Nature Valley Oats & Honey Protein Granola Cereal

Brandedby General mills sales inc.

270 calories in 2/3 cup (65 g). Per 100 g, protein: 20 g, carbohydrates: 63.1 g, fat: 10.8 g.

Serving
1
= 65 g
270KCAL

Nature Valley Oats & Honey Protein Granola Cereal, 2/3 cup (65 g)

270 calories

Protein
13 g
Carbs
41 g
Fat
7 g
Fiber
4 g
Sugars
16 g

Nutrition Facts

Serving size2/3 cup (65 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 16 g
Includes Added Sugars 15 g30%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 59.8 mg5%
Iron 3.1 mg17%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3.1 mg
    • Sodium7% 170 mg
    • Calcium5% 59.8 mg
    • Potassium3% 150 mg

    Ingredients

    Whole Grain Oats, Sugar, Soy Protein Isolate, Canola and/or Sunflower Oil, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    00016000437791
    Category
    Processed Cereal Products
    Label updated
    2025-09-11

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 92%

      Same value as 6 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 73%

      Same value as 2 of 2,063 other records.

      leastmost

    • Sodium

      Lower than 73%

      Same value as 8 of 2,062 other records.

      leastmost

    • Calories

      Higher than 61%

      Same value as 39 of 2,063 other records.

      leastmost

    • Sugars

      Lower than 60%

      Same value as 3 of 2,078 other records.

      leastmost

    • Calcium

      Higher than 53%

      Same value as 4 of 2,056 other records.

      leastmost

    Questions

    How many calories are in nature valley oats & honey protein granola cereal?
    2/3 cup (65 g): 270 calories; protein: 13 g, carbohydrates: 41 g, fat: 7 g.
    How much protein is in nature valley oats & honey protein granola cereal?
    20 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley oats & honey protein granola cereal?
    56.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy415 kcal
    Protein20 g
    Total lipid (fat)10.8 g
    Carbohydrate, by difference63.1 g
    Fiber, total dietary6.2 g
    Total Sugars24.6 g
    Sugars, added23.1 g
    Calcium, Ca92 mg
    Iron, Fe4.8 mg
    Potassium, K231 mg
    Sodium, Na262 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.5 g
    Fatty acids, total monounsaturated6.2 g
    Fatty acids, total polyunsaturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2745146, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.