Nature Valley Oats & Honey Protein Granola Cereal

Brandedby General mills sales inc.

270 calories in 2/3 cup (65 g). Per 100 g, protein: 20 g, carbohydrates: 63.1 g, fat: 10.8 g.

Among the other records in Processed Cereal Products, per 100 g: more protein than 92%, and less carbohydrates than 73%.

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Serving
1
= 65 g
270KCAL
Where the calories come from

Nature Valley Oats & Honey Protein Granola Cereal, 2/3 cup (65 g)

270 calories

  • Protein13 g19% of calories
  • Carbs41 g59% of calories

    incl. 4 g fiber · 16 g sugars

  • Fat7 g23% of calories

Nutrition Facts

Serving size2/3 cup (65 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 16 g
Includes Added Sugars 15 g30%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 59.8 mg5%
Iron 3.1 mg17%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000437791 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron17% 3.1 mg
  • Sodium7% 170 mg
  • Calcium5% 59.8 mg
  • Potassium3% 150 mg

Ingredients

Whole Grain Oats, Sugar, Soy Protein Isolate, Canola and/or Sunflower Oil, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
00016000437791
Category
Processed Cereal Products
Label updated
2025-09-11

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 6 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 2 of 2,060 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 8 of 2,059 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 39 of 2,060 other records.

    leastmost

  • Sugars

    Lower than 60%

    Same value as 3 of 2,075 other records.

    leastmost

  • Calcium

    Higher than 53%

    Same value as 4 of 2,053 other records.

    leastmost

Questions

How many calories are in nature valley oats & honey protein granola cereal?
2/3 cup (65 g): 270 calories; protein: 13 g, carbohydrates: 41 g, fat: 7 g.
How much protein is in nature valley oats & honey protein granola cereal?
20 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in nature valley oats & honey protein granola cereal?
56.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy415 kcal
Protein20 g
Total lipid (fat)10.8 g
Carbohydrate, by difference63.1 g
Fiber, total dietary6.2 g
Total Sugars24.6 g
Sugars, added23.1 g
Calcium, Ca92 mg
Iron, Fe4.8 mg
Potassium, K231 mg
Sodium, Na262 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.5 g
Fatty acids, total monounsaturated6.2 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2745146, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.