Wild harvest oats and honey granola with protein

USDA name: Oats and honey granola with protein

Brandedby Star Markets Co.

230 calories in 3/4 cup (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 64.3 g, fat: 8.9 g.

Among the other records in Cereal, per 100 g: more potassium than 99%, and more protein than 97%.

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Serving
1
= 56 g
230KCAL
Where the calories come from

Wild harvest oats and honey granola with protein, 3/4 cup (56 g)

230 calories

  • Protein11 g19% of calories
  • Carbs36 g62% of calories

    incl. 5 g fiber · 12 g sugars

  • Fat5 g19% of calories

Nutrition Facts

Serving size3/4 cup (56 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 36 g13%
Dietary Fiber 5 g18%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 11 g
Calcium 0 mg0%
Iron 2 mg11%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium8% 380 mg
  • Sodium4% 85.1 mg

Little or none: Calcium.

Ingredients

Whole rolled oats, Soy protein concentrate, Milled cane sugar, Rice flour, Expeller pressed canola oil, Brown rice syrup, Honey, Soy flour, Cornstarch, Oat fiber, Natural flavor, Salt, Mixed tocopherols (natural vitamin e to maintain freshness), Whole wheat flour.

Brand
Wild harvest
Made by
Star Markets Co.
Label serving
3/4 cup
Barcode (GTIN/UPC)
711535511076
Category
Cereal
Label updated
2020-11-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 6,001 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 2 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 77 of 7,807 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 8 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 8 of 7,802 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

Questions

How many calories are in wild harvest oats and honey granola with protein?
3/4 cup (56 g): 230 calories; protein: 11 g, carbohydrates: 36 g, fat: 5 g.
How much protein is in wild harvest oats and honey granola with protein?
19.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest oats and honey granola with protein?
55.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy411 kcal
Protein19.6 g
Total lipid (fat)8.9 g
Carbohydrate, by difference64.3 g
Fiber, total dietary8.9 g
Total Sugars21.4 g
Sugars, added19.6 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K679 mg
Sodium, Na152 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2142238, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.