How many calories are in wild harvest oats and honey granola with protein?

3/4 cup (56 g): 230 calories; protein: 11 g, carbohydrates: 36 g, fat: 5 g.

How much protein is in wild harvest oats and honey granola with protein?

19.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in wild harvest oats and honey granola with protein?

55.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wild harvest oats and honey granola with protein

USDA name: Oats and honey granola with protein

Brandedby Star Markets Co.

230 calories in 3/4 cup (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 64.3 g, fat: 8.9 g.

Serving

= 56 g

Wild harvest oats and honey granola with protein, 3/4 cup (56 g)

230 calories

Protein: 11 g
Carbs: 36 g
Fat: 5 g
Fiber: 5 g
Sugars: 12 g

Nutrition Facts

Serving size3/4 cup (56 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 85.1 mg4%

Total Carbohydrate 36 g13%

Dietary Fiber 5 g18%

Total Sugars 12 g

Includes Added Sugars 11 g22%

Protein 11 g

Calcium 0 mg0%

Iron 2 mg11%

Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium8% 380 mg
Sodium4% 85.1 mg

Little or none: Calcium.

Ingredients

Whole rolled oats, Soy protein concentrate, Milled cane sugar, Rice flour, Expeller pressed canola oil, Brown rice syrup, Honey, Soy flour, Cornstarch, Oat fiber, Natural flavor, Salt, Mixed tocopherols (natural vitamin e to maintain freshness), Whole wheat flour.

Brand: Wild harvest
Made by: Star Markets Co.
Label serving: 3/4 cup
Barcode (GTIN/UPC): 711535511076
Category: Cereal
Label updated: 2020-11-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 6,016 other records.
leastmost
Protein
Higher than 97%
Same value as 2 of 7,851 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 77 of 7,847 other records.
leastmost
Calories
Higher than 76%
Same value as 8 of 7,868 other records.
leastmost
Total fat
Higher than 71%
Same value as 8 of 7,842 other records.
leastmost
Calcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmost

Questions

How many calories are in wild harvest oats and honey granola with protein?: 3/4 cup (56 g): 230 calories; protein: 11 g, carbohydrates: 36 g, fat: 5 g.
How much protein is in wild harvest oats and honey granola with protein?: 19.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest oats and honey granola with protein?: 55.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Cheerios oats & honey protein sweetened whole grain oat cereal with crunchy oat granola clusters and real honey, Oats & honey

All 15 reported nutrients, per 100 g+

Energy	411 kcal
Protein	19.6 g
Total lipid (fat)	8.9 g
Carbohydrate, by difference	64.3 g
Fiber, total dietary	8.9 g
Total Sugars	21.4 g
Sugars, added	19.6 g
Calcium, Ca	0 mg
Iron, Fe	3.6 mg
Potassium, K	679 mg
Sodium, Na	152 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2142238, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.