Good & smart banana nut instant protein oatmeal, Banana nut

USDA name: Banana nut instant protein oatmeal, Banana nut

Brandedby Good & smart

240 calories in 1 packet (61 g). Per 100 g, protein: 16.4 g, carbohydrates: 65.6 g, fat: 8.2 g.

Serving
1
= 61 g
240KCAL

Good & smart banana nut instant protein oatmeal, Banana nut, 1 packet (61 g)

240 calories

Protein
10 g
Carbs
40 g
Fat
5 g
Fiber
4 g
Sugars
13 g

Nutrition Facts

Serving size1 packet (61 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 9.8 mg3%
Sodium 190 mg8%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 13 g
Includes Added Sugars 11 g22%
Protein 10 g
Calcium 50 mg4%
Iron 2 mg11%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium8% 190 mg
  • Potassium4% 200 mg
  • Calcium4% 50 mg

Ingredients

Whole grain rolled oats, Sugar, Whey protein concentrate, Walnuts (coated with rosemary extract & sunflower oil), Dried banana, Banana flakes, Salt, Natural flavors, Sunflower lecithin or soy lecithin.

Made by
Good & smart
Label serving
1 packet
Barcode (GTIN/UPC)
628451594017
Category
Cereal
Label updated
2018-12-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 3 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 2 of 7,847 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 4 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2 of 7,842 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 5 of 7,741 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 9 of 6,016 other records.

    leastmost

Questions

How many calories are in good & smart banana nut instant protein oatmeal, banana nut?
1 packet (61 g): 240 calories; protein: 10 g, carbohydrates: 40 g, fat: 5 g.
How much protein is in good & smart banana nut instant protein oatmeal, banana nut?
16.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in good & smart banana nut instant protein oatmeal, banana nut?
59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy393 kcal
Protein16.4 g
Total lipid (fat)8.2 g
Carbohydrate, by difference65.6 g
Fiber, total dietary6.6 g
Fiber, soluble2 g
Total Sugars21.3 g
Sugars, added18 g
Calcium, Ca82 mg
Iron, Fe3.3 mg
Potassium, K328 mg
Sodium, Na311 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 604199, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.