How many calories are in nature valley protein oatmeal, maple pecan crunch?

1 container (73 g): 290 calories; protein: 10 g, carbohydrates: 47 g, fat: 8 g.

How much protein is in nature valley protein oatmeal, maple pecan crunch?

13.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in nature valley protein oatmeal, maple pecan crunch?

57.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature valley protein oatmeal, Maple pecan crunch

USDA name: Protein oatmeal, Maple pecan crunch

Brandedby General Mills, Inc.

290 calories in 1 container (73 g). Per 100 g, protein: 13.7 g, carbohydrates: 64.4 g, fat: 11 g.

Serving

= 73 g

Nature valley protein oatmeal, Maple pecan crunch, 1 container (73 g)

290 calories

Protein: 10 g
Carbs: 47 g
Fat: 8 g
Fiber: 5 g
Sugars: 13 g

Nutrition Facts

Serving size1 container (73 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 47 g17%

Dietary Fiber 5 g18%

Total Sugars 13 g

Protein 10 g

Calcium 19.7 mg2%

Iron 1.8 mg10%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium7% 150 mg
Potassium4% 210 mg
Calcium2% 19.7 mg

Ingredients

Whole grain oats, Sugar, Pecan pieces, Whey protein isolate, Soy protein isolate, Canola oil, Honey, Salt, Molasses, Rice starch, Natural flavor, Cinnamon, Brown sugar, Soy lecithin, Baking soda. Mixed tocopherols added to preserve freshness.

Brand: Nature valley
Made by: General Mills, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 016000440173
Category: Cereal
Label updated: 2017-09-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 89%
Same value as 5 of 7,851 other records.
leastmost
Iron
Lower than 87%
Same value as 8 of 7,766 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 0 of 7,847 other records.
leastmost
Total fat
Higher than 76%
Same value as 1 of 7,842 other records.
leastmost
Sugars
Lower than 66%
Same value as 2 of 7,843 other records.
leastmost
Calcium
Lower than 64%
Same value as 21 of 7,741 other records.
leastmost

Questions

How many calories are in nature valley protein oatmeal, maple pecan crunch?: 1 container (73 g): 290 calories; protein: 10 g, carbohydrates: 47 g, fat: 8 g.
How much protein is in nature valley protein oatmeal, maple pecan crunch?: 13.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in nature valley protein oatmeal, maple pecan crunch?: 57.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	397 kcal
Protein	13.7 g
Total lipid (fat)	11 g
Carbohydrate, by difference	64.4 g
Fiber, total dietary	6.8 g
Total Sugars	17.8 g
Calcium, Ca	27 mg
Iron, Fe	2.5 mg
Potassium, K	288 mg
Sodium, Na	205 mg
Fatty acids, total saturated	1.4 g
Fatty acids, total monounsaturated	6.2 g
Fatty acids, total polyunsaturated	3.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1631054, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.