Nature valley protein oatmeal, Maple pecan crunch

USDA name: Protein oatmeal, Maple pecan crunch

Brandedby General Mills, Inc.

290 calories in 1 container (73 g). Per 100 g, protein: 13.7 g, carbohydrates: 64.4 g, fat: 11 g.

Among the other records in Cereal, per 100 g: more protein than 89%, and less iron than 88%.

Compare with another food →

Serving
1
= 73 g
290KCAL
Where the calories come from

Nature valley protein oatmeal, Maple pecan crunch, 1 container (73 g)

290 calories

  • Protein10 g13% of calories
  • Carbs47 g63% of calories

    incl. 5 g fiber · 13 g sugars

  • Fat8 g24% of calories

Nutrition Facts

Serving size1 container (73 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 47 g17%
Dietary Fiber 5 g18%
Total Sugars 13 g
Protein 10 g
Calcium 19.7 mg2%
Iron 1.8 mg10%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000440173 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium7% 150 mg
  • Potassium4% 210 mg
  • Calcium2% 19.7 mg

Ingredients

Whole grain oats, Sugar, Pecan pieces, Whey protein isolate, Soy protein isolate, Canola oil, Honey, Salt, Molasses, Rice starch, Natural flavor, Cinnamon, Brown sugar, Soy lecithin, Baking soda. Mixed tocopherols added to preserve freshness.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
016000440173
Category
Cereal
Label updated
2017-09-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 5 of 7,813 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 8 of 7,727 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 1 of 7,802 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 2 of 7,804 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 21 of 7,704 other records.

    leastmost

Questions

How many calories are in nature valley protein oatmeal, maple pecan crunch?
1 container (73 g): 290 calories; protein: 10 g, carbohydrates: 47 g, fat: 8 g.
How much protein is in nature valley protein oatmeal, maple pecan crunch?
13.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in nature valley protein oatmeal, maple pecan crunch?
57.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy397 kcal
Protein13.7 g
Total lipid (fat)11 g
Carbohydrate, by difference64.4 g
Fiber, total dietary6.8 g
Total Sugars17.8 g
Calcium, Ca27 mg
Iron, Fe2.5 mg
Potassium, K288 mg
Sodium, Na205 mg
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated6.2 g
Fatty acids, total polyunsaturated3.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1631054, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.