How many calories are in seitenbacher chocolate protein oatmeal, chocolate?

100 g: 400 calories; protein: 30 g, carbohydrates: 55 g, fat: 7.5 g.

How much protein is in seitenbacher chocolate protein oatmeal, chocolate?

30 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in seitenbacher chocolate protein oatmeal, chocolate?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Seitenbacher chocolate protein oatmeal, Chocolate

USDA name: Chocolate protein oatmeal, Chocolate

Brandedby Seitenbacher

400 calories in 100 g. Per 100 g, protein: 30 g, carbohydrates: 55 g, fat: 7.5 g.

Serving

= 100 g

Seitenbacher chocolate protein oatmeal, Chocolate, 100 g

400 calories

Protein: 30 g
Carbs: 55 g
Fat: 7.5 g
Fiber: 5 g
Sugars: 20 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories400

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 55 g20%

Dietary Fiber 5 g18%

Total Sugars 20 g

Protein 30 g

Calcium 375 mg29%

Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

Calcium29% 375 mg
Iron25% 4.5 mg
Magnesium24% 100 mg
Sodium4% 100 mg

Ingredients

,Whole grain oat flakes, Milk protein, Chocolate (cane sugar, Cocoa butter, Whole milk powder, Cocoa, Rape lecithin), Fructose, Pea protein, Rice powder, Wheat protein, Cocoa powder.

Brand: Seitenbacher
Made by: Seitenbacher
Label serving: 1/3 cup
Barcode (GTIN/UPC): 039545008608
Category: Cereal
Label updated: 2023-03-31

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 4 of 7,851 other records.
leastmost
Calcium
Higher than 94%
Same value as 10 of 7,741 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 8 of 7,847 other records.
leastmost
Sodium
Lower than 74%
Same value as 54 of 7,851 other records.
leastmost
Fiber
Lower than 70%
Same value as 135 of 7,838 other records.
leastmost
Total fat
Higher than 67%
Same value as 129 of 7,842 other records.
leastmost

Questions

How many calories are in seitenbacher chocolate protein oatmeal, chocolate?: 100 g: 400 calories; protein: 30 g, carbohydrates: 55 g, fat: 7.5 g.
How much protein is in seitenbacher chocolate protein oatmeal, chocolate?: 30 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in seitenbacher chocolate protein oatmeal, chocolate?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	400 kcal
Protein	30 g
Total lipid (fat)	7.5 g
Carbohydrate, by difference	55 g
Fiber, total dietary	5 g
Total Sugars	20 g
Calcium, Ca	375 mg
Iron, Fe	4.5 mg
Magnesium, Mg	100 mg
Sodium, Na	100 mg
Vitamin C, total ascorbic acid	3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2533955, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.