Nature valley protein oatmeal mixed berry crunch

USDA name: Protein oatmeal mixed berry crunch

Brandedby General Mills, Inc.

270 calories in 1 container (73 g). Per 100 g, protein: 13.7 g, carbohydrates: 69.9 g, fat: 5.5 g.

Among the other records in Cereal, per 100 g: more protein than 89%, and less iron than 88%.

Compare with another food →

Serving
1
= 73 g
270KCAL
Where the calories come from

Nature valley protein oatmeal mixed berry crunch, 1 container (73 g)

270 calories

  • Protein10 g14% of calories
  • Carbs51 g73% of calories

    incl. 4 g fiber · 18 g sugars

  • Fat4 g13% of calories

Nutrition Facts

Serving size1 container (73 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 51 g19%
Dietary Fiber 4 g14%
Total Sugars 18 g
Protein 10 g
Calcium 19.7 mg2%
Iron 1.8 mg10%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium7% 150 mg
  • Potassium4% 170 mg
  • Calcium2% 19.7 mg

Ingredients

Whole grain oats, Sugar, Whey protein isolate, Dried blueberries, Soy protein isolate, Dried cranberries, Canola oil, Honey, Salt, Molasses, Cinnamon, Rice starch, Natural flavor, Citric acid, Soy lecithin, Baking soda, Brown sugar. Mixed tocopherols added to preserve freshness.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
016000447332
Category
Cereal
Label updated
2017-09-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 5 of 7,813 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 8 of 7,727 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 125 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 1 of 7,807 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 131 of 7,800 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 21 of 7,704 other records.

    leastmost

Questions

How many calories are in nature valley protein oatmeal mixed berry crunch?
1 container (73 g): 270 calories; protein: 10 g, carbohydrates: 51 g, fat: 4 g.
How much protein is in nature valley protein oatmeal mixed berry crunch?
13.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in nature valley protein oatmeal mixed berry crunch?
64.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy370 kcal
Protein13.7 g
Total lipid (fat)5.5 g
Carbohydrate, by difference69.9 g
Fiber, total dietary5.5 g
Total Sugars24.7 g
Calcium, Ca27 mg
Iron, Fe2.5 mg
Potassium, K233 mg
Sodium, Na205 mg
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1631057, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.