Kind caramel almond oatmeal protein, Caramel; Almond

USDA name: Caramel almond oatmeal protein, Caramel; almond

Brandedby Kind Inc.

180 calories in 1 Packet (43g). Per 100 g, protein: 23.3 g, carbohydrates: 53.5 g, fat: 13.9 g.

Among the other records in Cereal, per 100 g: more protein than 98%, and less carbohydrates than 92%.

Compare with another food →

Serving
1
= 43 g
180KCAL
Where the calories come from

Kind caramel almond oatmeal protein, Caramel; Almond, 1 Packet (43g)

180 calories

  • Protein10 g22% of calories
  • Carbs23 g49% of calories

    incl. 3 g fiber · 8 g sugars

  • Fat6 g29% of calories

Nutrition Facts

Serving size1 Packet (43g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 77.8 mg6%
Iron 2 mg11%
Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 602652406232 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium6% 77.8 mg
  • Sodium6% 135 mg
  • Potassium3% 138 mg

Ingredients

Oats, Almonds, Soy protein isolate, Cane sugar, Salted caramel (sugar, Palm kernel oil, Natural flavors, Cocoa powder, Soy lecithin, Salt, Annatto extract), Tapioca starch, Natural flavor, Sea salt

Brand
Kind
Made by
Kind Inc.
Label serving
1 Packet (43g)
Barcode (GTIN/UPC)
0602652406232
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 6 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 3 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 5 of 7,802 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 39 of 7,828 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 1 of 7,704 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 32 of 6,001 other records.

    leastmost

Questions

How many calories are in kind caramel almond oatmeal protein, caramel; almond?
1 Packet (43g): 180 calories; protein: 10 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in kind caramel almond oatmeal protein, caramel; almond?
23.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in kind caramel almond oatmeal protein, caramel; almond?
46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy419 kcal
Protein23.3 g
Total lipid (fat)13.9 g
Carbohydrate, by difference53.5 g
Fiber, total dietary7 g
Total Sugars18.6 g
Sugars, added16.3 g
Calcium, Ca181 mg
Iron, Fe4.7 mg
Potassium, K321 mg
Sodium, Na314 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.5 g
Fatty acids, total monounsaturated5.8 g
Fatty acids, total polyunsaturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2622468, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.