Kind caramel almond oatmeal protein, Caramel; Almond

USDA name: Caramel almond oatmeal protein, Caramel; almond

Brandedby Kind Inc.

180 calories in 1 Packet (43g). Per 100 g, protein: 23.3 g, carbohydrates: 53.5 g, fat: 13.9 g.

Serving
1
= 43 g
180KCAL

Kind caramel almond oatmeal protein, Caramel; Almond, 1 Packet (43g)

180 calories

Protein
10 g
Carbs
23 g
Fat
6 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1 Packet (43g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 77.8 mg6%
Iron 2 mg11%
Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Calcium6% 77.8 mg
    • Sodium6% 135 mg
    • Potassium3% 138 mg

    Ingredients

    Oats, Almonds, Soy protein isolate, Cane sugar, Salted caramel (sugar, Palm kernel oil, Natural flavors, Cocoa powder, Soy lecithin, Salt, Annatto extract), Tapioca starch, Natural flavor, Sea salt

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    1 Packet (43g)
    Barcode (GTIN/UPC)
    0602652406232
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 6 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 3 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 5 of 7,842 other records.

      leastmost

    • Calories

      Higher than 79%

      Same value as 39 of 7,868 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 1 of 7,741 other records.

      leastmost

    • Potassium

      Higher than 64%

      Same value as 33 of 6,016 other records.

      leastmost

    Questions

    How many calories are in kind caramel almond oatmeal protein, caramel; almond?
    1 Packet (43g): 180 calories; protein: 10 g, carbohydrates: 23 g, fat: 6 g.
    How much protein is in kind caramel almond oatmeal protein, caramel; almond?
    23.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in kind caramel almond oatmeal protein, caramel; almond?
    46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy419 kcal
    Protein23.3 g
    Total lipid (fat)13.9 g
    Carbohydrate, by difference53.5 g
    Fiber, total dietary7 g
    Total Sugars18.6 g
    Sugars, added16.3 g
    Calcium, Ca181 mg
    Iron, Fe4.7 mg
    Potassium, K321 mg
    Sodium, Na314 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.5 g
    Fatty acids, total monounsaturated5.8 g
    Fatty acids, total polyunsaturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622468, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.