Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt

43 calories in 100 g. Per 100 g, protein: 2 g, carbohydrates: 7.5 g, fat: 0.95 g.

Serving
1
= 100 g
43KCAL

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt, 100 g

43 calories

Protein
2 g
Carbs
7.5 g
Fat
0.95 g
Fiber
1.7 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories43
% Daily Value*
Total Fat 0.95 g1%
Saturated Fat 0.17 g1%
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 7.5 g3%
Dietary Fiber 1.7 g6%
Protein 2 g
Calcium 11 mg1%
Iron 0.97 mg5%
Potassium 69 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10% 0.12 mg
  • Riboflavin (B2)3% 0.036 mg
  • Pantothenic acid (B5)2% 0.1 mg
  • Folate1% 5 µg
  • Vitamin B61% 0.013 mg
  • Niacin (B3)1% 0.096 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese30% 0.68 mg
  • Magnesium7% 30 mg
  • Phosphorus7% 83 mg
  • Iron5% 0.97 mg
  • Zinc5% 0.53 mg
  • Copper5% 0.041 mg
  • Potassium1% 69 mg
  • Calcium1% 11 mg

Little or none: Sodium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 1 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 1 of 194 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 1 of 194 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 1 of 194 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 6 of 194 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 2 of 194 other records.

    leastmost

Questions

How many calories are in cereals, quaker, oat bran, quaker/mother's oat bran, prepared with water, no salt?
100 g: 43 calories; protein: 2 g, carbohydrates: 7.5 g, fat: 0.95 g.
How much protein is in cereals, quaker, oat bran, quaker/mother's oat bran, prepared with water, no salt?
2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in cereals, quaker, oat bran, quaker/mother's oat bran, prepared with water, no salt?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 55 reported nutrients, per 100 g+
Water89.1 g
Energy43 kcal
Energy180 kj
Protein2 g
Total lipid (fat)0.95 g
Ash0.46 g
Carbohydrate, by difference7.5 g
Fiber, total dietary1.7 g
Calcium, Ca11 mg
Iron, Fe0.97 mg
Magnesium, Mg30 mg
Phosphorus, P83 mg
Potassium, K69 mg
Sodium, Na3 mg
Zinc, Zn0.53 mg
Copper, Cu0.041 mg
Manganese, Mn0.68 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.036 mg
Niacin0.096 mg
Pantothenic acid0.1 mg
Vitamin B-60.013 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Vitamin A, IU12 iu
Fatty acids, total saturated0.17 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.001 g
SFA 16:00.14 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.31 g
MUFA 16:10.002 g
MUFA 18:10.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.33 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174627, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.